Nutrition Breakdown
Negril Caribean Grille Calories — Lowest to Highest
Browse calorie values for Negril Caribean Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Negril Caribean Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea (Sweet or Unsweet) | drinks: homemade juices | Estimated | 10 kcal |
| 2 | Pineapple Ginger | drinks: homemade juices | USDA | 28 kcal |
| 3 | Carrot Juice | drinks: homemade juices | USDA | 29 kcal |
| 4 | Carrots | sides | USDA | 38 kcal |
| 5 | Collard Greens | sides | USDA | 41 kcal |
| 6 | Soft Drinks | drinks: homemade juices | USDA | 42 kcal |
| 7 | Zuchini & Squash | sides | USDA | 49 kcal |
| 8 | String Beans | sides | USDA | 50 kcal |
| 9 | Sorrel | drinks: homemade juices | USDA | 51 kcal |
| 10 | Bottled Juices | drinks: homemade juices | USDA | 54 kcal |
| 11 | Mango Juice | drinks: homemade juices | USDA | 63 kcal |
| 12 | Spanish Rice | sides | USDA | 64 kcal |
| 13 | Plantains | sides | USDA | 121 kcal |
| 14 | Rice & Peas (Gungo or Kidney) | sides | USDA | 158 kcal |
| 15 | Caribbean Salad | salads | Estimated | 180 kcal |
| 16 | Cassava Fries | sides | USDA | 191 kcal |
| 17 | Sweet Potatoe Fries | sides | USDA | 192 kcal |
| 18 | Steamed Rice | sides | Estimated | 217 kcal |
| 19 | Beef Pumpkin Soup | soups | Estimated | 220 kcal |
| 20 | Caribbean Vegetable Soup | soups | Estimated | 220 kcal |
| 21 | Fish Soup | soups | Estimated | 220 kcal |
| 22 | Gungo Pea Soup | soups | Estimated | 220 kcal |
| 23 | Red Pea Soup | soups | Estimated | 220 kcal |
| 24 | Split Peas Soup | soups | Estimated | 220 kcal |
| 25 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Caribbean Jerk Chicken Soup | soups | Estimated | 325 kcal |
| 27 | Yellow Rice | sides | USDA | 339 kcal |
| 28 | White Rice | sides | USDA | 356 kcal |
| 29 | Caribbean Pasta Salad | salads | Estimated | 370 kcal |
| 30 | Fruit Punch | drinks: homemade juices | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aruba Burger
Fried Tilapia Fish Sandwich
Jerk Pork Sandwich
BBQ Chicken Sandwich
Jerk Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Negril Caribean Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Negril Caribean Grille items have calorie data?
What is the lowest-calorie item at Negril Caribean Grille?
Are Negril Caribean Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.