Nutrition Breakdown
Negril Caribbean Cuisine Calories — Lowest to Highest
Browse calorie values for Negril Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Negril Caribbean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Steam Broccoli | side orders | Estimated | 10 kcal |
| 3 | Carrot Juice | beverages | USDA | 29 kcal |
| 4 | Homemade Lemonade or Iced Tea | beverages | USDA | 34 kcal |
| 5 | Jamaican Sodas | beverages | USDA | 37 kcal |
| 6 | Sorrel | beverages | USDA | 51 kcal |
| 7 | Canned Sodas | beverages | USDA | 57 kcal |
| 8 | Vita Malt | beverages | USDA | 66 kcal |
| 9 | Irish Moss | beverages | USDA | 69 kcal |
| 10 | Strawberry Moss | beverages | USDA | 69 kcal |
| 11 | Ruff Ryder | beverages | USDA | 74 kcal |
| 12 | Peanut Punch | beverages | USDA | 125 kcal |
| 13 | Conch Fried Salad | salads | Estimated | 180 kcal |
| 14 | Fried Fish Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Roti Skin | side orders | USDA | 299 kcal |
| 17 | Fried Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Islands Rice w/Peas | side orders | Estimated | 320 kcal |
| 20 | Yellow Rice w/Black Beans | side orders | Estimated | 320 kcal |
| 21 | Rum Cake | desserts | USDA | 333 kcal |
| 22 | Uptown | beverages | USDA | 343 kcal |
| 23 | Carrot Cake | desserts | USDA | 372 kcal |
| 24 | 10 Wings | hot wings & more wings | Estimated | 390 kcal |
| 25 | 15 Wings | hot wings & more wings | Estimated | 390 kcal |
| 26 | 20 Wings | hot wings & more wings | Estimated | 390 kcal |
| 27 | 30 Wings | hot wings & more wings | Estimated | 390 kcal |
| 28 | 50 Wings | hot wings & more wings | Estimated | 390 kcal |
| 29 | 6 Wings | hot wings & more wings | Estimated | 390 kcal |
| 30 | Barbecue Shrimp | sea food | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Ting
Red Velvet Cake
Brown Stew Chicken
Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Negril Caribbean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Negril Caribbean Cuisine items have calorie data?
What is the lowest-calorie item at Negril Caribbean Cuisine?
Are Negril Caribbean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.