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Nutrition Breakdown

Nectar's Calories — Lowest to Highest

Browse calorie values for Nectar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

57 kcal

Highest Item

620 kcal

24 / 24 items resolved USDA database: 22 Estimated: 2

Lowest Calorie Items at Nectar's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Burgers burgers USDA 57 kcal
2 Naked fries and toast USDA 71 kcal
3 Veggie Burger signature burgers USDA 99 kcal
4 Wedge Salad fresh salads USDA 136 kcal
5 One Dozen Sampler wings USDA 140 kcal
6 Garden Salad fresh salads USDA 141 kcal
7 Gravy and Cheese fries and toast USDA 149 kcal
8 Western Burger signature burgers USDA 161 kcal
9 Breakfast Burger signature burgers USDA 177 kcal
10 Mushroom Swiss Burger signature burgers USDA 196 kcal
11 Chick Pea Salad fresh salads USDA 200 kcal
12 World Famous Gravy Fries fries and toast USDA 214 kcal
13 Bacon and Bleu Cheese fries and toast USDA 215 kcal
14 Double Decker signature burgers USDA 246 kcal
15 Burlington’s Biggest Wings wings USDA 247 kcal
16 Chicken Tender Burger signature burgers USDA 271 kcal
17 Jumbo Boneless Chicken Tenders wings USDA 271 kcal
18 VT Bacon Cheeseburger signature burgers USDA 298 kcal
19 Tossed Fries fries and toast USDA 343 kcal
20 Disco Inferno Burger signature burgers USDA 357 kcal
21 Cheese fries and toast USDA 367 kcal
22 Dressing wings USDA 464 kcal
23 Chutney Burger signature burgers Estimated 620 kcal
24 Jerk Burger signature burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chutney Burger

signature burgers 620 kcal

Jerk Burger

signature burgers 620 kcal

Dressing

wings 464 kcal

Cheese

fries and toast 367 kcal

Disco Inferno Burger

signature burgers 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nectar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nectar's items have calorie data?
Nectar's currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nectar's?
The lightest item currently tracked is Burgers at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nectar's calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nectar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.