Nutrition Breakdown

Nectar Calories — Lowest to Highest

Browse calorie values for Nectar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Nectar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B.L.T.G. oven roasted sandwiches USDA 1 kcal
2 Magnum oven roasted sandwiches USDA 1 kcal
3 Chips And Salsa appetizers USDA 17 kcal
4 Green Chili Nachos appetizers USDA 21 kcal
5 House Salad salads USDA 21 kcal
6 Antipasto Plate appetizers USDA 33 kcal
7 Greek Salad salads USDA 83 kcal
8 Spinach Salad salads USDA 114 kcal
9 The Gregger oven roasted sandwiches USDA 120 kcal
10 Bruschetta Melts appetizers USDA 139 kcal
11 Lester Birnum oven roasted sandwiches USDA 151 kcal
12 Taco Salad salads USDA 162 kcal
13 Artie Mozz pizzas USDA 167 kcal
14 The Daddy pizzas USDA 181 kcal
15 Tina Margherita pizzas USDA 190 kcal
16 The Mama pizzas USDA 195 kcal
17 Caesar Salad salads USDA 200 kcal
18 The Grecian pizzas USDA 233 kcal
19 Sally Fresh oven roasted sandwiches USDA 253 kcal
20 Spinach Artichoke Dip appetizers USDA 286 kcal
21 Hummus Plate appetizers USDA 314 kcal
22 Gordon Jump pizzas USDA 317 kcal
23 Spicy Mo pizzas USDA 322 kcal
24 Norman Fell oven roasted sandwiches USDA 368 kcal
25 Pesto Cheese Sticks appetizers USDA 393 kcal
26 Grilled Cheese oven roasted sandwiches USDA 406 kcal
27 Garlic Estrada pizzas USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Estrada

pizzas 800 kcal

Grilled Cheese

oven roasted sandwiches 406 kcal

Pesto Cheese Sticks

appetizers 393 kcal

Norman Fell

oven roasted sandwiches 368 kcal

Spicy Mo

pizzas 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nectar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nectar items have calorie data?
Nectar currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nectar?
The lightest item currently tracked is B.L.T.G. at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nectar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nectar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.