Nutrition Breakdown

Nectar Restaurant Calories — Lowest to Highest

Browse calorie values for Nectar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

180 / 180 items resolved USDA database: 38 Estimated: 142

Lowest Calorie Items at Nectar Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Decaf Tea beverages USDA 5 kcal
3 Espresso beverages USDA 9 kcal
4 16 Oz. New York Strip Steak entrées Estimated 10 kcal
5 Hanger Steak entrées Estimated 10 kcal
6 Huevos Rancheros eggs & omelettes USDA 17 kcal
7 Iced Tea beverages USDA 20 kcal
8 Arnold Palmer beverages USDA 23 kcal
9 Fresh Strawberries fruits & juices USDA 23 kcal
10 Cranberry Juice fruits & juices USDA 29 kcal
11 Tea beverages USDA 34 kcal
12 Soda beverages USDA 42 kcal
13 Iced Coffee beverages USDA 43 kcal
14 Fresh Squeezed Lemonade beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Western Omelette eggs & omelettes USDA 56 kcal
17 Fresh Fruit Cup fruits & juices USDA 59 kcal
18 Ice Cream Soda from the fountain USDA 87 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Lox & Onions Omelette eggs & omelettes USDA 117 kcal
21 Two Eggs With Ham, Bacon, Sausage Or Canadian Bacon eggs & omelettes USDA 122 kcal
22 Milk Shake from the fountain USDA 125 kcal
23 Half Grapefruit fruits & juices USDA 131 kcal
24 Two Eggs, Any Style eggs & omelettes USDA 139 kcal
25 French Toast With Fresh Fruit griddle specialties Estimated 140 kcal
26 Waffle With Fresh Fruit waffles Estimated 140 kcal
27 Egg Cream beverages USDA 148 kcal
28 Corned Beef Hash & Eggs eggs & omelettes USDA 164 kcal
29 Caesar Salad salads Estimated 180 kcal
30 California Salad Delight diet delights Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

8 oz. hamburgers 620 kcal

Beef Burger Deluxe

8 oz. hamburgers 620 kcal

Cheeseburger

8 oz. hamburgers 620 kcal

Cheeseburger Deluxe

8 oz. hamburgers 620 kcal

Turkey Burger

8 oz. hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nectar Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nectar Restaurant items have calorie data?
Nectar Restaurant currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nectar Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nectar Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nectar Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.