Nutrition Breakdown
Nectar Lounge Calories — Lowest to Highest
Browse calorie values for Nectar Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Nectar Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Dry Aged Steaks | entrees | Estimated | 10 kcal |
| 3 | Steak | soup, salad & combos | Estimated | 10 kcal |
| 4 | Veggie | pizza | USDA | 24 kcal |
| 5 | Vegetable | sandwiches | USDA | 41 kcal |
| 6 | Crispy Chicken | wraps | USDA | 115 kcal |
| 7 | Chicken Pesto | pizza | USDA | 119 kcal |
| 8 | Cheese | pizza | USDA | 139 kcal |
| 9 | Italian | sandwiches | USDA | 148 kcal |
| 10 | Chicken Ceasar | wraps | USDA | 151 kcal |
| 11 | Club | sandwiches | USDA | 163 kcal |
| 12 | Bacon, Cheese and BBQ | burgers | USDA | 164 kcal |
| 13 | Caesar Salad | soup, salad & combos | Estimated | 180 kcal |
| 14 | Steak | wraps | USDA | 183 kcal |
| 15 | Soup and Salad | soup, salad & combos | Estimated | 200 kcal |
| 16 | Alpine | burgers | USDA | 211 kcal |
| 17 | Meatball | sandwiches | USDA | 219 kcal |
| 18 | Soup Bowl | soup, salad & combos | Estimated | 220 kcal |
| 19 | Soup Bread Bowl | soup, salad & combos | Estimated | 220 kcal |
| 20 | Italian | pizza | USDA | 228 kcal |
| 21 | Create Your Own | pizza | USDA | 230 kcal |
| 22 | Taco Salad | soup, salad & combos | Estimated | 230 kcal |
| 23 | Club | wraps | USDA | 243 kcal |
| 24 | Four Cheese | pizza | USDA | 253 kcal |
| 25 | Rueben | sandwiches | USDA | 254 kcal |
| 26 | Nectar Dip | sandwiches | USDA | 286 kcal |
| 27 | Soup or Salad and 1/2 Sandwich | soup, salad & combos | Estimated | 290 kcal |
| 28 | Artichoke Dip | starters | Estimated | 390 kcal |
| 29 | Beer Cheese Fondue | starters | Estimated | 390 kcal |
| 30 | Bruschetta | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sirloin
Byo
Chicken Broccoli Alfredo
Chicken Parmigiana
Smoked Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nectar Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nectar Lounge items have calorie data?
What is the lowest-calorie item at Nectar Lounge?
Are Nectar Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.