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Nutrition Breakdown

NeatMeat DC Calories — Lowest to Highest

Browse calorie values for NeatMeat DC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

13 / 13 items resolved USDA database: 11 Estimated: 2

Lowest Calorie Items at NeatMeat DC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Sweet Tea beverages USDA 28 kcal
3 Lemonade beverages USDA 42 kcal
4 Mi So Joe Sandwich sandwiches USDA 66 kcal
5 El Jefe Sandwich sandwiches USDA 119 kcal
6 Club Joe sandwiches USDA 146 kcal
7 Stay Classy Joe Sandwich sandwiches USDA 149 kcal
8 It's All Greek To Joe Sandwich sandwiches USDA 185 kcal
9 Joe Goes To Thanksgiving Sandwich sandwiches USDA 185 kcal
10 Joey Melt sandwiches USDA 333 kcal
11 Joe's 50/50 beverages Estimated 390 kcal
12 Joe Crispy Bar sides USDA 455 kcal
13 Dirty Chips sides USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dirty Chips

sides 536 kcal

Joe Crispy Bar

sides 455 kcal

Joe's 50/50

beverages 390 kcal

Joey Melt

sandwiches 333 kcal

It's All Greek To Joe Sandwich

sandwiches 185 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NeatMeat DC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NeatMeat DC items have calorie data?
NeatMeat DC currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NeatMeat DC?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NeatMeat DC calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NeatMeat DC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.