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Nutrition Breakdown

Neal's Deli Calories — Lowest to Highest

Browse calorie values for Neal's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Neal's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Iced Tea, Bottled Water drinks USDA 1 kcal
2 Pickle sides USDA 14 kcal
3 Plain Seltzer drinks USDA 24 kcal
4 Bud drinks USDA 29 kcal
5 Ginger Ale drinks USDA 37 kcal
6 Orange Juice, Apple Juice drinks USDA 43 kcal
7 Cream Soda drinks USDA 48 kcal
8 Egg Salad salads USDA 50 kcal
9 Milk drinks USDA 55 kcal
10 Side Salad salads USDA 79 kcal
11 Soup daily soup USDA 84 kcal
12 Creamy Coleslaw sides USDA 104 kcal
13 Potato Salad with Oil, Vinegar & Parsley sides USDA 122 kcal
14 Daily Farmers Market Sides sides USDA 136 kcal
15 Pastrami Plate plates USDA 147 kcal
16 Pastrami or Corned Beef Salad salads USDA 147 kcal
17 Turkey Sub cold sandwichs USDA 147 kcal
18 Italian Sub cold sandwichs USDA 151 kcal
19 Sub Salad salads USDA 151 kcal
20 Tuna Salad salads USDA 218 kcal
21 Side Plate plates USDA 223 kcal
22 Black Cherry drinks USDA 243 kcal
23 Egg Salad cold sandwichs USDA 260 kcal
24 Hot Dog (2 For) hot sandwiches USDA 286 kcal
25 Smoked Turkey cold sandwichs USDA 368 kcal
26 Cheesy hot sandwiches Estimated 390 kcal
27 Coke, Diet Coke, Dr. Pepper drinks Estimated 390 kcal
28 Hot Dog hot sandwiches Estimated 390 kcal
29 Manhattan hot sandwiches Estimated 390 kcal
30 Marinated Tuna cold sandwichs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate Brownies with Pecans

sweets 560 kcal

Zapp's Potato Chips

sides 518 kcal

Chocolate Chip Cookies

sweets 450 kcal

Cheesy

hot sandwiches 390 kcal

Coke, Diet Coke, Dr. Pepper

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neal's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neal's Deli items have calorie data?
Neal's Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neal's Deli?
The lightest item currently tracked is Unsweetened Iced Tea, Bottled Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neal's Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neal's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.