Nutrition Breakdown

Ndulge Eclectic Soul Cuisine Calories — Lowest to Highest

Browse calorie values for Ndulge Eclectic Soul Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 14 Estimated: 41

Lowest Calorie Items at Ndulge Eclectic Soul Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lemonade/Strawberry Bottle Water beverages Estimated 10 kcal
2 Tea (Sweet or Unsweet) beverages Estimated 10 kcal
3 Soup of the Day signature spinach salads/soups USDA 20 kcal
4 Ndulge Frozen beverages USDA 52 kcal
5 Soda Products beverages USDA 59 kcal
6 Traditional Fresh Salad signature spinach salads/soups USDA 59 kcal
7 Chili Bean Soup signature spinach salads/soups USDA 67 kcal
8 Chef’s Fav Pecan Spinach Salad signature spinach salads/soups USDA 84 kcal
9 Famous Rice Pudding desserts USDA 108 kcal
10 Sweet Potato Casserole desserts USDA 115 kcal
11 Potato Salad side items Estimated 180 kcal
12 Tuna Salad sandwich selection Estimated 180 kcal
13 Sweet Potato Jacks desserts USDA 191 kcal
14 Tuna Salad signature spinach salads/soups USDA 210 kcal
15 Broccoli/Potato Soup signature spinach salads/soups Estimated 220 kcal
16 Famous Sweet Potato Pie desserts USDA 269 kcal
17 Signature Bread fresh breads USDA 374 kcal
18 10 Wings signature wingettes Estimated 390 kcal
19 15 Wings signature wingettes Estimated 390 kcal
20 20 Wings signature wingettes Estimated 390 kcal
21 30 Wings signature wingettes Estimated 390 kcal
22 Black Eye Peas side items Estimated 390 kcal
23 Cole Slaw side items Estimated 390 kcal
24 Collard Greens side items Estimated 390 kcal
25 Corn Bread fresh breads Estimated 390 kcal
26 Fresh Sauteed String Beans side items Estimated 390 kcal
27 Fried Pork Chop/Smothered lunch options Estimated 390 kcal
28 Fried/ Baked Fish lunch options Estimated 390 kcal
29 Homemade Rolls fresh breads Estimated 390 kcal
30 Hotdog sandwich selection Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Fish Sandwich

sandwich selection 470 kcal

Fried Pork Chop Sandwich

sandwich selection 470 kcal

Fried Boneless Chicken

sandwich selection 430 kcal

Raspberry Salad

signature spinach salads/soups 430 kcal

Signature Fried/Bake Chicken

lunch options 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ndulge Eclectic Soul Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ndulge Eclectic Soul Cuisine items have calorie data?
Ndulge Eclectic Soul Cuisine currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ndulge Eclectic Soul Cuisine?
The lightest item currently tracked is Lemonade/Strawberry Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ndulge Eclectic Soul Cuisine calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ndulge Eclectic Soul Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.