Nutrition Breakdown

Nawab of India Calories — Lowest to Highest

Browse calorie values for Nawab of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

74 kcal

Highest Item

488 kcal

91 / 91 items resolved USDA database: 20 Estimated: 71

Lowest Calorie Items at Nawab of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Paneer Kulcha breads from the tandoori USDA 74 kcal
2 Alu Paratha breads from the tandoori USDA 81 kcal
3 Peas Pullav rice delicacies USDA 92 kcal
4 Vegetable Biriyani rice delicacies USDA 103 kcal
5 Vegetarian Thali chef recommendations USDA 109 kcal
6 Chicken Biriyani rice delicacies USDA 117 kcal
7 Prawn Biriyani rice delicacies USDA 123 kcal
8 Steamed Basmati Rice rice delicacies USDA 141 kcal
9 Assorted Vegetable Samosa Platter hot appetizers Estimated 170 kcal
10 Spinach Kulcha breads from the tandoori USDA 187 kcal
11 Lamb Biriyani rice delicacies USDA 192 kcal
12 Mulligatawny Soup soup & salad Estimated 220 kcal
13 Tomato Soup soup & salad Estimated 220 kcal
14 Achari Lamb Chops chef recommendations USDA 231 kcal
15 Nawab Special chef recommendations USDA 247 kcal
16 Poori breads from the tandoori USDA 254 kcal
17 Kabuli Naan breads from the tandoori USDA 258 kcal
18 Mixed Grill chef recommendations USDA 286 kcal
19 Chapati breads from the tandoori USDA 299 kcal
20 Achari Tandoori chef recommendations USDA 307 kcal
21 Gobi Paratha breads from the tandoori USDA 326 kcal
22 Paratha breads from the tandoori USDA 326 kcal
23 Bombay Alu for the vegetarians Estimated 332 kcal
24 Kashmiri Pullav rice delicacies USDA 348 kcal
25 Aloo Chat cold appetizers Estimated 390 kcal
26 Alu Gobi for the vegetarians Estimated 390 kcal
27 Alu Saag for the vegetarians Estimated 390 kcal
28 Alu Tikki hot appetizers Estimated 390 kcal
29 Began Bhartha for the vegetarians Estimated 390 kcal
30 Bhel Puri cold appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tandoori Mushrooms

from the tandoori grill 488 kcal

Chicken Chat

cold appetizers 430 kcal

Chicken Curry

curried entrees with chicken 430 kcal

Chicken Korma

curried entrees with chicken 430 kcal

Chicken Mugalai

curried entrees with chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nawab of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nawab of India items have calorie data?
Nawab of India currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nawab of India?
The lightest item currently tracked is Paneer Kulcha at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nawab of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nawab of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.