Nutrition Breakdown

Navy Calories — Lowest to Highest

Browse calorie values for Navy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

7 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Navy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicory Salad lunch USDA 7 kcal
2 Oysters raw USDA 16 kcal
3 Uni Toast no.1 USDA 17 kcal
4 Turnips vegetables $12 USDA 21 kcal
5 Navy Cobbler cocktails $12 USDA 22 kcal
6 Virgin Mary cocktails $12 USDA 22 kcal
7 Lover Manhattan cocktails $12 USDA 33 kcal
8 Avocado Toast lunch USDA 34 kcal
9 Carrots vegetables $12 USDA 38 kcal
10 Draft 137 cocktails $12 USDA 48 kcal
11 Dogs Bollocks cocktails $12 USDA 55 kcal
12 Cider beers USDA 58 kcal
13 Adams cocktails $12 USDA 79 kcal
14 Drake Ale beers USDA 83 kcal
15 La Rosa Menserra cocktails $12 USDA 83 kcal
16 Parsnip Salad no.1 USDA 86 kcal
17 Striped Bass no.2 USDA 97 kcal
18 Egg Bowl lunch USDA 127 kcal
19 Salt & Pepper Fritto no.1 USDA 132 kcal
20 Tenderloin no.2 USDA 134 kcal
21 Sardines no.2 USDA 137 kcal
22 Chicory Salad lunch USDA 143 kcal
23 Crispy Gnocchi no.2 USDA 143 kcal
24 Egg Sandwich lunch USDA 154 kcal
25 Pearl Necklace Oyster Stout beers USDA 189 kcal
26 Open Face Whitefish Sammie lunch USDA 190 kcal
27 Pork Chop no.2 USDA 190 kcal
28 Crispy Sweet Potato vegetables $12 USDA 191 kcal
29 Tenderloin lunch USDA 196 kcal
30 House Cured Cod no.1 USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Sardo Crudo

raw 673 kcal

Chest Walnuts Crema

vegetables $12 654 kcal

Guinness Draught

beers 505 kcal

Walnut Pistachio

vegetables $12 404 kcal

Whole Trout Encroute

no.2 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Navy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Navy items have calorie data?
Navy currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Navy?
The lightest item currently tracked is Chicory Salad at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Navy calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Navy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.