Nutrition Breakdown

Nauvoo Grill Club Calories — Lowest to Highest

Browse calorie values for Nauvoo Grill Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

49 kcal

Highest Item

560 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Nauvoo Grill Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Apple Salad signature salads USDA 49 kcal
2 Nauvoo Caesar Salad with Chicken signature salads USDA 77 kcal
3 Nauvoo Caesar Salad with Salmon signature salads USDA 77 kcal
4 Nauvoo Caesar Salad with Shrimp signature salads USDA 77 kcal
5 Steak Salad signature salads Estimated 95 kcal
6 Ahi Tuna Burger signature burgers USDA 110 kcal
7 Cobb Salad signature salads USDA 141 kcal
8 Cobb Salad with Chicken signature salads USDA 148 kcal
9 Poached Pear Salad signature salads USDA 156 kcal
10 Santa Fe Salad signature salads Estimated 180 kcal
11 Santa Fe Salad with Shrimp signature salads Estimated 180 kcal
12 Spinach Salad signature salads Estimated 180 kcal
13 Spinach Salad with Tuna signature salads Estimated 180 kcal
14 Turkey Burger signature burgers USDA 192 kcal
15 The 10 oz. Classic Hamburger signature burgers USDA 196 kcal
16 Cobb Salad with Shrimp, Scallop and Crabmeat signature salads USDA 203 kcal
17 California Burger signature burgers USDA 217 kcal
18 Nauvoo Burger signature burgers USDA 217 kcal
19 French Onion Soup soups Estimated 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Vegetable Burger signature burgers USDA 227 kcal
22 Salmon Salad signature salads USDA 259 kcal
23 Cheese Omelette omelettes USDA 290 kcal
24 Classic 10 oz. Cheeseburger signature burgers USDA 290 kcal
25 Nauvoo Caesar Salad signature salads USDA 293 kcal
26 Santa Fe Salad with Chicken signature salads Estimated 305 kcal
27 Spinach Salad with Chicken signature salads Estimated 305 kcal
28 Mexican Burger signature burgers USDA 310 kcal
29 Fish Taco Wrap wraps Estimated 345 kcal
30 Western Omelette omelettes USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Lunch Pasta Specials

pasta specials 560 kcal

Stuffed Jersey Tomato with Chicken

signature salads 430 kcal

Caesar Wrap with Chicken

wraps 420 kcal

Caesar Wrap

wraps 410 kcal

Caesar Wrap with Shrimp

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nauvoo Grill Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nauvoo Grill Club items have calorie data?
Nauvoo Grill Club currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nauvoo Grill Club?
The lightest item currently tracked is Apple Salad at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nauvoo Grill Club calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nauvoo Grill Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.