Nutrition Breakdown
Nautilus Of Mamaroneck Calories — Lowest to Highest
Browse calorie values for Nautilus Of Mamaroneck menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
49 kcal
Highest Item
393 kcal
Lowest Calorie Items at Nautilus Of Mamaroneck
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Container of Soup | soups | USDA | 49 kcal |
| 2 | Manhattan Clam Chowder | soups | USDA | 56 kcal |
| 3 | Fresh Fruit Salad | appetizers | USDA | 59 kcal |
| 4 | Three 4oz. Lobster Tails | nautilus specials | USDA | 65 kcal |
| 5 | Jumbo Shrimp Cocktail (4 Pcs) | appetizers | USDA | 75 kcal |
| 6 | Two Broiled Lobster Tails | nautilus specials | USDA | 80 kcal |
| 7 | Soup Du Jour | soups | USDA | 86 kcal |
| 8 | French Onion Soup Au Graian | soups | USDA | 108 kcal |
| 9 | Broiled Fresh Sea Scallops | broiled seafood | USDA | 126 kcal |
| 10 | Half Grapefruit | appetizers | USDA | 131 kcal |
| 11 | Chicken Consomme | soups | USDA | 133 kcal |
| 12 | Broiled Stuffed Combo | nautilus specials | USDA | 137 kcal |
| 13 | Baked Stuffed Clams (4 Pcs) | appetizers | USDA | 148 kcal |
| 14 | Surf n Turf | nautilus specials | USDA | 155 kcal |
| 15 | Broiled Fresh Jumbo Shrimp Scampi | broiled seafood | USDA | 192 kcal |
| 16 | Broiled Fresh Stuffed Filet of Sole | broiled seafood | USDA | 235 kcal |
| 17 | Boston Cream Pie | desserts | USDA | 252 kcal |
| 18 | Broiled Fresh Norwegian Salmon | broiled seafood | USDA | 274 kcal |
| 19 | Stuffed Mushrooms | nautilus specials | USDA | 288 kcal |
| 20 | Stuffed Mushrooms (4 Pcs) | appetizers | USDA | 288 kcal |
| 21 | Assorted Fruit Cheese Cake | desserts | USDA | 324 kcal |
| 22 | Creamy Cheese Cake | desserts | USDA | 339 kcal |
| 23 | Chocolate Cream Pie | desserts | USDA | 345 kcal |
| 24 | Swiss Chocolate Dipped Cheese Cake | desserts | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Swiss Chocolate Dipped Cheese Cake
Chocolate Cream Pie
Creamy Cheese Cake
Assorted Fruit Cheese Cake
Stuffed Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nautilus Of Mamaroneck Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nautilus Of Mamaroneck items have calorie data?
What is the lowest-calorie item at Nautilus Of Mamaroneck?
Are Nautilus Of Mamaroneck calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.