Nutrition Breakdown

Nautical Deli Calories — Lowest to Highest

Browse calorie values for Nautical Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at Nautical Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Pepper Steak beef sandwiches Estimated 10 kcal
3 Iced Coffee (Pre Sweetened) beverages USDA 31 kcal
4 Thai Iced Tea (Pre Sweetened) beverages USDA 32 kcal
5 Soft Drinks (Coke Fountain) beverages USDA 42 kcal
6 2% Milk beverages USDA 54 kcal
7 Assorted Bottled Drinks beverages USDA 63 kcal
8 Low Fat Chocolate Milk beverages USDA 64 kcal
9 Red Skin Potato sides USDA 87 kcal
10 Smoothies beverages USDA 89 kcal
11 Coleslaw sides USDA 117 kcal
12 Steak Fries from the kitchen USDA 129 kcal
13 Greek Pasta sides USDA 149 kcal
14 Fruit Plate w/ Salad salads Estimated 160 kcal
15 Egg Salad veggie & seafood sandwiches Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Seafood Pasta sides USDA 202 kcal
18 Macaroni Salad sides USDA 204 kcal
19 Kid’s Fish & Chips (1 pc.) kid’s items USDA 277 kcal
20 Kid’s Chicken Strips (3pcs.) kid’s items USDA 295 kcal
21 Cream of Asparagus soup Estimated 320 kcal
22 Cream of Asparagus soup Estimated 320 kcal
23 Cream of Broccoli soup Estimated 320 kcal
24 Cream of Broccoli soup Estimated 320 kcal
25 Cream of Broccoli soup Estimated 320 kcal
26 Cream of Broccoli soup Estimated 320 kcal
27 Cream of Broccoli soup Estimated 320 kcal
28 Cream of Broccoli soup Estimated 320 kcal
29 Creamy Potato soup Estimated 320 kcal
30 Grilled Cheese kid’s items USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

sides 515 kcal

Chicken & Dumpling

soup 430 kcal

Chicken & Dumpling

soup 430 kcal

Chicken & Dumpling

soup 430 kcal

Chicken Noodle

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nautical Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nautical Deli items have calorie data?
Nautical Deli currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nautical Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nautical Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nautical Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.