Nutrition Breakdown
Nature's Taste Calories — Lowest to Highest
Browse calorie values for Nature's Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nature's Taste
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House | salads | USDA | 19 kcal |
| 2 | Pickles | sides | USDA | 20 kcal |
| 3 | Sheftalia | sandwiches on the pita bread | USDA | 34 kcal |
| 4 | Mix Roasted Vegetables | sides | USDA | 36 kcal |
| 5 | Chicken Souvlaki | sandwiches on the pita bread | USDA | 106 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Greek | salads | USDA | 139 kcal |
| 8 | 1/2lb. Of Brisket And 2 Sides Platter | bbq platters | Estimated | 170 kcal |
| 9 | 1/2lb. Of Pork Belly Platter With 2 Sides | bbq platters | Estimated | 170 kcal |
| 10 | 1/2lb. Of Pork Shoulder And 2 Sides Platter | bbq platters | Estimated | 170 kcal |
| 11 | 3 Ribs Platter | bbq platters | Estimated | 170 kcal |
| 12 | Bifteki Platter | platters | Estimated | 170 kcal |
| 13 | Combination Plate Platter | platters | Estimated | 170 kcal |
| 14 | Pork Souvlaki Platter | platters | Estimated | 170 kcal |
| 15 | Sheftalia Platter | platters | Estimated | 170 kcal |
| 16 | Pork Souvlaki | sandwiches on the pita bread | USDA | 171 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Pork Gyro | sandwiches on the pita bread | USDA | 184 kcal |
| 19 | Hand Cut Fries | sides | USDA | 187 kcal |
| 20 | Choice Of 2 Meats Platter With 2 Sides | bbq platters | Estimated | 215 kcal |
| 21 | Rotisserie Chicken | burgers on the grill | USDA | 257 kcal |
| 22 | Pork Gyro Platter | platters | USDA | 279 kcal |
| 23 | Burger Deluxe | burgers on the grill | USDA | 280 kcal |
| 24 | Cornbread | sides | USDA | 282 kcal |
| 25 | Caesar | salads | USDA | 293 kcal |
| 26 | Chicken Gyro Platter | platters | Estimated | 300 kcal |
| 27 | Chicken Souvlaki Platter | platters | Estimated | 300 kcal |
| 28 | Chicken Gyro | sandwiches on the pita bread | USDA | 375 kcal |
| 29 | Bifteki | sandwiches on the pita bread | Estimated | 390 kcal |
| 30 | Mix Grill For 2 With Pork Gyro | platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
50/50 Burger
Chipotle Burger
Smoked Angus Beef Brisket Sandwich
Smoked Pork Belly Sandwich
Smoked Pork Shoulder Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nature's Taste Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nature's Taste items have calorie data?
What is the lowest-calorie item at Nature's Taste?
Are Nature's Taste calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.