Nutrition Breakdown
Nature's Table Calories — Lowest to Highest
Browse calorie values for Nature's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Nature's Table
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Berry Breeze | smoothies | USDA | 4 kcal |
| 3 | Maui Mango | smoothies | USDA | 15 kcal |
| 4 | Mystic Mango | smoothies | USDA | 17 kcal |
| 5 | Pineapple Paradise | smoothies | USDA | 19 kcal |
| 6 | Iced Tea | beverages | USDA | 20 kcal |
| 7 | Soups | soups & salads | USDA | 20 kcal |
| 8 | Mango Beach | low cal smoothies | USDA | 29 kcal |
| 9 | Peachy Pineapple | smoothies | USDA | 33 kcal |
| 10 | Avacado & Cucumber | sandwiches | USDA | 34 kcal |
| 11 | Strawberry Sunrise | low cal smoothies | USDA | 38 kcal |
| 12 | Strawberry Squeeze | smoothies | USDA | 39 kcal |
| 13 | Fountain Beverages | beverages | USDA | 40 kcal |
| 14 | 20 oz Sodas | beverages | USDA | 42 kcal |
| 15 | Add Avacado or Taboule | sandwiches | USDA | 46 kcal |
| 16 | Peach Sunset | smoothies | USDA | 46 kcal |
| 17 | Turkey Caesar Salad | soups & salads | USDA | 63 kcal |
| 18 | Add Malt | freshens frozen yogurt | USDA | 66 kcal |
| 19 | Peach Passion | low cal smoothies | USDA | 69 kcal |
| 20 | Vegetarian Chili | soups & salads | USDA | 88 kcal |
| 21 | Parfaits | freshens frozen yogurt | USDA | 104 kcal |
| 22 | Orange Sunrise | smoothies | USDA | 111 kcal |
| 23 | Shakes | freshens frozen yogurt | USDA | 119 kcal |
| 24 | Garden Burger | sandwiches | USDA | 140 kcal |
| 25 | Harvest Salad | soups & salads | USDA | 140 kcal |
| 26 | Waffle Cone | freshens frozen yogurt | USDA | 147 kcal |
| 27 | Pina Collider | smoothies | USDA | 151 kcal |
| 28 | Turkey | sandwiches | USDA | 161 kcal |
| 29 | Southwest Taco Salad | soups & salads | USDA | 170 kcal |
| 30 | Taboule & Hummus Roll | wraps | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yogurt Cup
Caribbean Craze
Three Salad Combo
Add Cheese
Cake Cone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nature's Table Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nature's Table items have calorie data?
What is the lowest-calorie item at Nature's Table?
Are Nature's Table calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.