Nature's Health Food & Cafe Menu

Nautre's Super Salad

Sliced apples, pumpkin seeds, sunflower seeds, dried pecans, dried cranberries tossed in balsamic dressing.

Chef Salad

un-turkey, un-ham, fakin bacon bits & mock egg

California Soy Chicken Salad

seasoned soy chicken, mixed greens, fruit slices & raspberry vinaigrette

Soy Chicken Caesar Salad

green leafy lettuce, soy chicken, vegan caesar & croutons

Super Sprout Salad

sprout variety & avocado

Falafel Salad

grilled falafel, greek olives, feta cheese & hummus

Taco Salad

seasoned soy beef, avocado, sesame corn chips & salsa

Greek Salad

green leafy lettuce, cucumbers, green peppers, tomatoes, red onions, greek olives & feta cheese

Tossed Spinach Salad

spinach, red onions, pecans, organic dried cranberries, crumbled gorgonzola cheese & raspberry vinaigrette

Tossed Strawberry Spinach Salad

strawberries, button mushrooms, fakin bacon, spinach, & raspberry vinaigrette

House Salad

Side Salad

Philly Cheese Un-Steak Omelete

two eggs, seasoned soy beef, sautéed bell pepper, red onions, mozzarella cheese

Grain Sausage Omelete

two eggs, mozzarella cheese and your choice of : Italian, apple sage, or chipotle grain sausage

Simply Cheese Omelete

two eggs, pepper jack, mozzarella, sliced avocado

Veggie Omelete

two eggs, diced veggies, sliced avocado

Un-Ham Cheese Omelete

two eggs, un-ham, jack cheese, sliced avocado

Spinach & Feta Omelete

two eggs, spinach, feta cheese, sliced avocado

Mushroom & Swiss Omelete

two eggs, sautéed mushrooms, onions, swiss cheese, sliced avocado

Tofu Scramble

seasoned tofu & vegetables with brown rice & toast

Boomerang

two eggs any style, fakin' bacon, vegetarian breakfast sausage, roasted potatoes & toast

Tofu Burrito

seasoned tofu, veggies wrapped in a whole wheat tortilla, served with brown rice

Veggie & Egg Burrito

scrambled eggs, veggies wrapped in a whole wheat tortilla, served with brown rice

Breakfast Club Melt

two fried eggs, un-ham, fakin' bacon, tomatoes, green leafy lettuce, vegan mayo atop baked mozzarella cheese on bread, served with sesame corn chips

Soy-Rizo & Eggs

two eggs, soy chorizo, onions all scrambled, served with roasted potatoes & two cactus corn tortillas

Acai Bowl

raspberries, blueberries, strawberries, and acai berries blended with rice milk, atop granola and fresh fruits

Pancakes & Eggs

two whole grain pancakes, two eggs(any style), breakfast sausage, served with 100% organic real maple syrup

French Toast Plate

two sliced of honey wheat bread in egg or egg substitute batter & served with 100% organic real maple syrup

Whole Grain Pancakes

three pancakes served with 100% organic real maple syrup

Oatmeal Bowl

served with dates, fresh fruit, crystallized ginger & and slice of honey wheat toast

Two Eggs

any style

Fajita Plate

bell peppers & onions sauteed w/ seasoned soy beef & two corn tortillas w/brown rice & beans

Quesadilla Plate

two corn tortillas w/ mozzarella cheese, baked. green leafy lettuce, tomatoes, purple onions & avocado w/ sesame corn chips & fresh salsa

Soy Chicken Quesadilla

soy chicken, mozzarella cheese and spinach folded in half on a whole wheat tortilla w/ side salad

Blackened Soy Chicken Quesadilla

blackened soy chicken, mozzarella cheese, bell peppers & onions folded in half on a whole wheat tortilla w/ rice & beans

Taco Plate

two corn tortillas with green leafy lettuce, fresh pico de gallo & avocado w/ brown rice & beans. your choice of soy beef, soy chicken or spicy soy chicken

Blackened Fsh Taco Plate

soft cactus corn tortillas with blackened soy fsh, green leafy lettuce, tomatoes, red onions & avocado w/ brown rice & beans

Two Veggie Tacos

soft cactus corn tortillas with sauteed artichoke hearts, green beans, corn, feta cheese & cilantro w/ brown rice & beans

Three Tacos

soft cactus corn tortillas w/ green leafy lettuce, fresh pico de gallo, avocado & fresh salsa. your choice of soy beef, soy chicken, or spicy soy chicken

Soy Chicken Stir-fry

sauteed vegetables & soy chicken w/ brown rice. choice of curry, teriyaki, bbq, garlic ginger, picante or tamari sauce

Soy Beef Stir-fry

sauteed vegetables & soy beef w/ brown rice. choice of curry, teriyaki, bbq, garlic ginger, picante or tamari sauce

Chinese Fried Rice

brown rice, un-ham, soy chicken, soy beef, onions & vegetables stir-fried w/ teriyaki or tamari sauce

Grain Sausage Stir Fry

your choice of mexican chipotle, smoked apple sage or italian grain saussages w/ sauteed vegetables & brown rice

Tempeh Stir-fry

sauteed vegetables & tempeh w/ brown rice. choice of curry, teriyaki, bbq, garlic ginger, picante or tamari sauce

Tofu Stir-fry

sauteed vegetables & tofu w/ brown rice. choice of curry, teriyaki, bbq, garlic ginger, picante or tamari sauce

Guacamole Plate

avocado & special seasonings, served w/ cucumber slices, sesame chips & salsa

Blackened Tempeh Taco Plate

soft cactus corn tortilla with blackened tempeh, green leafy lettuce, pico de gallo & avocado, w/ brown rice & beans

Tofu Ranchero

sauteed seasoned tofu steaks & vegetables, avocado & two corn tortillas w/ brown rice & beans

Tofu Steak Plate

three seasoned tofu steaks & steamed vegetables w/ brown rice

Tempeh Hong Kong

tahini sauce, seasoned tempeh & seasoned vegetables on top of brown rice

Tostada Plate

green leafy lettuce, tomatoes, red onions, alfalfa sprouts & avocado on a bed of brown rice, beans & two corn tortillas

Burrito Plate

whole wheat tortilla, brown rice, beans, green leafy lettuce, tomatoes, red onions, alfalfa sprouts & avocado w/ sesame corn chips & salsa

Pasta Primavera

angel hair pasta, sauteed vegetables, marinara sauce w/two slices of garlic bread

Pasta Picante

angel hair pasta, sauteed vegetables, sundried tomatoes, picante ( spicy ) sauce w/two slices of garlic bread

Organic Moroheiya Green Noodle Plate

sauteed vegetables, garlic & extra virgin olive oil

Azteca

vegetables steamed on top of brown rice & beans

Popos Steamed Veggies

steamed vegetables on top of brown rice

Natures Club Deluxe

un-turkey, un-ham, fakin bacon, lettuce, tomatoes, carrots, onions, lettuce, sprouts, avocado & vegenaise

Philly Unsteak Sandwich

Sauteed bell peppers, red onions, seasoned soy beef & melted mozzarella cheese

Fakin Blt

fakin bacon, green leafy lettuce, tomatoes, & veganaise on toasted bread

Eggplant Sanwich

garlic toast, basil, bell peppers, feta cheese. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Western Tofu Steak

two seasoned tofu steaks & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

The Un-turkey

un-turkey & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Un-ham & Cheese (Hot)

un-ham & mozzarella cheese baked in the oven. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Mock Egg

seasoned crumbled tofu w/ vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Avocado Grande

avocado & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Vegetarian Delight

avocado & hummus. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Classic Baked Cheese

mozzarella cheese. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Portabella Mushroom Burger

grilled portabella mushroom, marinated roasted red peppers, spinach, mozzarella cheese & vegenaise

Patty Melt Burger

boca patty, mozzarella cheese, grilled red onions & vegenaise

Blackened Fsh Burger

fillet of soy fsh, shredded green cabbage, tomato

Boca Burger

grilled boca patty & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Spicy Soy Chicken Burger

baked seasoned soy chicken patty & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Big Bacon Burger

grilled garden patty, fakin bacon & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

California Garden Burger

grilled garden patty, avocado & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Lentil Burger

seasoned lentil patty & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Eggplant Burger

grilled eggplant, feta cheese & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Falafel Burger

grilled falafel patty & hummus. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Tempeh Burger

grilled seasoned tempeh & vegenaise. include: green leafy lettuce, alfalfa sprouts, tomatoes, red onions & shredded carrots

Garden Wrap

hummus, mixed greens, shredded carrots, red onions, tomatoes, alfalfa sprouts, avocado & raw veggies, wrapped in rice paper

Fakin' Bacon Wrap

fakin' bacon, spinach, avocado, shredded carrots, red onions, alfalfa sprouts, crumbled feta, and vegan mayo

Spicy Soy "Chicken" wrap

spicy soy chicken, mixed greens, avocado, shredded carrots, red onions, alfalfa sprouts, vegan mayo

Portabella Wrap

mixed green, portabella mushrooms lightly sautéed in balsamic, red onions bell peppers and vegan mayo

Eggplant Wrap

mixed greens, eggplant lightly sautéed in balsamic, feta cheese, onions, bell peppers and vegan mayo

Braised Tofu Wrap

braised tofu slices, mixed greens, tomatoes, cilantro, brown rice, and vegan mayo

Artichoke Wrap

hummus, artichoke hearts, bell peppers, greek olives, sun dried tomatoes, and mixed greens

Greek Chicken Wrap

soy chicken, lettuce, tomatoes, greek olives, feta cheese & hummus

Grain Sausage Wrap

Your choice of Mexican chipotle, apple sage, or Italian grain sausage, bell peppers, onions & tomatoes

Guacamole Soy Chicken Wrap

made to order guacamole, soy chicken, cheddar cheese & lettuce

Mediterranean Olive Wrap

soy chicken, lettuce, tomatoes, olives, hummus, feta cheese & vegan caesar dressing

Soup Of The Day

New Soup everyday

Side Of Avocado

Beans, Rice, & Fresh Salsa

Beans Of The Day

Fresh beans everyday!

Brown Rice

Any 1/2 Cold Sandwich & Soup

Your choice from: un-turkey, mock egg, avocado grande, vegetarian delight

Sesame Corn Chips & Fresh Salsa

Side Of Soy Beef

Side Of Soy Chicken

Two Tofu Steaks

Side Of Grain Sausage

choice of: Chipotle, Apple sage, or Italian

Fakin Bacon

three slices

Vegetables Of The Day

Veggies of the day are: Kale, broccoli, cauliflower, carrots, zucchini, squash, red chard, cabbage

Green Drink

Spinach, Cucumber, Celery, Kale & Parsley

Veggie Juice

Carrot, Beet, Celery, Cucumber, Kale, Parsley & Spinach

Energy Blast

Carrot & Parsley

Awesome 4-Some

Luv-Yer-Liver

Carrot, Beet & Cucumber

Digestive Duo

Spinach & Carrot

The Alkalizer

Cabbage & Celery

Skin Glow

Cucumber, Parsley, Apple & Apple

Colon Tonic

Green Cabbage, carrots & Apple

Healthy Heart Cocktail

Carrot, Apple & Ginger

Cabbage Cocktail

Cabbage, Celery, Tomato & Carrot

Red Zinger

Beet, Lime & Ginger

Booster Shot

Orange, Lemon & Ginger

Mama Mia

Orange, Beet & Broccoli

Daily Detox

Asparagus, Lemon & Cucumber

Daily Detox

Asparagus, Lemon & Cucumber

Break Fast

Cantaloupe, Carrot, Lime & Apple

Prickly Pear Delight

Prickly Pear, Lemon & Pineapple

Prickly Pear Citrus

Prickly Pear, Lemon & Orange

Sugarless Lemonade

Apple & Lemon

Cucumber Cooler

Cucumber & Apple

C.O.B.

Carrot, Orange & Banana

Watermelon

Vitamin A & Vitamin C

Orange

Rice in Bioflavonoid's, Pectin, Vitamin C

Carrot

Rich in Bata-Carotene, Good for eyes

Apple

Rich in Fiber, Great for Rehydrating in the Desert

Cabbage

Vitamin C, Vitamin B, Helps with Weight Loss, Burn fat, and Helps with Ulcers

Cucumber

Vitamin A, Vitamin C, Potassium, Natural Diuretic, Helps Kidney & Urinary Tract

Celery

Vitamin K, Vitamin A, Vitamin C. Only 10 Calories Per Serving!

Beet

Manganese, Potassium & Folate

Fresh Pressed Pomegranate

Very rich in Anti-Oxidants & Polyphenols, Also Contains Vitamin K & 126mg of Omega-6. Has Also been proven to be a powerful agent against Prostate & Brest Cancer

Brazilian Acai

Papaya, Mango, Acai & Apple Juice

Bromelain Blast

Papaya, Mango & Apple Juice

Tropical Delight

Pineapple, Papaya, Mango, Banana & Apple Juice

Super "C"

Strawberries, Bananas & Orange Juice

Grapefruit Bliss

Acai Blend

Blueberries, Blackberries, Raspberries, Acai & Apple Juice

Pomegranate Iron

Pineapple, Fresh Pomegranate & Orange Juice

Fruit Medley

Mixed Fruits

Berry Bonanza

Blueberries, Raspberries & Orange

Cranberry Bladder

Cranberries, Apple Juice & Ice

Pina Colada

Pineapple & Coconut Milk

Mango Pacifico

Mango & Orange Juice

Cocoa Pine Greens

Pineapple, Coconut Juice & 1oz Wheatgrass

Pom Power

Pineapple, Blueberries & Fresh Pomegranate Juice

Wheatgrass

Organic grown wheatgrass

Ginger

Organic and Fresh juiced every morning

2oz Wellness

Lemon, Ginger and Cayenne

Protein Powder

Soy, Rice, Whey, Veggie, Hemp

Vanilla Shake

Rice Ice Cream & Rice Milk

Chocolate Shake

Chocolate Rice Ice Cream & Rice Milk

Fruit Shake

Rice Ice Cream & Rice Milk Choice of any ONE fruit: Strawberry, Banana, Mango, Pineapple, Mixed Berry, Papaya, Cranberry.

Blueberry Shake

Organic Blueberries, Rice Ice Cream & Rice Milk

Date Shake

Crystallized Dates, Bananas, Rice Ice Cream & Rice Milk

Maca Shake

Maca Powder, Bananas, Rice Ice Cream & Rice Milk

Almond Pecan Shake

Organic Almonds, Organic Pecans, Bananas, Rice Ice Cream & Rice Milk

Chocolate Almond Shake

Organic Almonds, Bananas, Chocolate Rice Ice Cream & Rice Milk

Espresso Date Shake

Crystallized Dates, Bananas, Organic Espresso, Rice Ice Cream & Rice Milk

Buff Shake

Organic Strawberries, Bananas, Recharge, Rice Ice Cream & Rice Milk. And a Choice

Protein Shake

Bananas, Peanut Butter, Rice Ice Cream & Rice Milk and Your Choice of Protein: Whey, Soy, Rice.

Power Date Shake

Crystallized Dates, Maca, Spirulina, Whey Protein, Bananas, Rice Ice Cream & Rice Milk

Hemp Shake

Dr. Schultze's Greens, Hemp Protein, Maca, Rice Ice Cream & Almond Milk

Pomegranate Shake

Spirulina Shake

Bananas, Spirulina, Rice Ice Cream & Almond Milk