Nutrition Breakdown
Nature's Harvest Market Calories — Lowest to Highest
Browse calorie values for Nature's Harvest Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Nature's Harvest Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot 20oz. Coffee | beverages | USDA | 1 kcal |
| 2 | Iced 20oz. Coffee | beverages | USDA | 1 kcal |
| 3 | Activate Water | beverages | USDA | 2 kcal |
| 4 | Monster Energy | beverages | USDA | 2 kcal |
| 5 | Sparkling Ice | beverages | USDA | 5 kcal |
| 6 | Armenian Coffee | beverages | USDA | 9 kcal |
| 7 | Bottled Water | beverages | Estimated | 10 kcal |
| 8 | Chai Tea | premium blended beverages $3.99 | Estimated | 10 kcal |
| 9 | Coconut Water | beverages | Estimated | 10 kcal |
| 10 | Function Water | beverages | Estimated | 10 kcal |
| 11 | Matcha Green Tea | premium blended beverages $3.99 | Estimated | 10 kcal |
| 12 | Resource Natural Spring Water | beverages | Estimated | 10 kcal |
| 13 | Thai Tea | premium blended beverages $3.99 | Estimated | 10 kcal |
| 14 | Watermelon | premium blended beverages $3.99 | Estimated | 10 kcal |
| 15 | Amazon Coconut Water & White Tea | beverages | USDA | 12 kcal |
| 16 | Aloegloe | beverages | USDA | 15 kcal |
| 17 | Steaz | beverages | USDA | 17 kcal |
| 18 | Kona Red | beverages | USDA | 21 kcal |
| 19 | Reed's Kombucha | beverages | USDA | 21 kcal |
| 20 | Guayaki Yerba Matte | beverages | USDA | 22 kcal |
| 21 | Samu Coconut Water | beverages | USDA | 23 kcal |
| 22 | Spider Energy | beverages | USDA | 25 kcal |
| 23 | Amazon Coconut Water & Green Tea | beverages | USDA | 33 kcal |
| 24 | 2-Liter Beverages | beverages | USDA | 39 kcal |
| 25 | Gold Peak Tea | beverages | USDA | 39 kcal |
| 26 | Virgil's Soda | beverages | USDA | 45 kcal |
| 27 | Redline Watermelon-Kiwi | beverages | USDA | 46 kcal |
| 28 | Xing Juice | beverages | USDA | 46 kcal |
| 29 | Calypso | beverages | USDA | 51 kcal |
| 30 | Stewart's Soda | beverages | USDA | 54 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Double Flame-Grilled Burger
The Protein Burger
Egg & Chorizo Burrito
Egg Wiener Burrito
Egg, Canadian Ham, Spinach & Cheese Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nature's Harvest Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nature's Harvest Market items have calorie data?
What is the lowest-calorie item at Nature's Harvest Market?
Are Nature's Harvest Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.