Nutrition Breakdown

Natura Mediterranean Calories — Lowest to Highest

Browse calorie values for Natura Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Natura Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Sparkling Water cold beverages Estimated 10 kcal
4 Spring Water cold beverages Estimated 10 kcal
5 Iced Tea cold beverages USDA 20 kcal
6 Macchiato hot beverages USDA 23 kcal
7 Iced Latte & Cappuccino cold beverages USDA 27 kcal
8 Coffee Organic Fair Trade hot beverages USDA 38 kcal
9 Freshly Squeezed Juices cold beverages USDA 39 kcal
10 Latte hot beverages USDA 43 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Chopped Salad salads Estimated 180 kcal
13 Crunch Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Grilled Shrimp Salad salads Estimated 180 kcal
16 Natural Sodas cold beverages Estimated 180 kcal
17 Raw Vegatables Salad salads Estimated 180 kcal
18 Salade Niciose salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Apple Juice cold beverages Estimated 260 kcal
21 Cranberry Juice cold beverages Estimated 260 kcal
22 Aegean wraps Estimated 390 kcal
23 Chilled Organic Yogurt soups Estimated 390 kcal
24 Fabo rice bowls Estimated 390 kcal
25 Fish Kebab shish kebabs Estimated 390 kcal
26 Halloumi panini Estimated 390 kcal
27 Jumbo Shrimp shish kebabs Estimated 390 kcal
28 Kikero rice bowls Estimated 390 kcal
29 Koftes shish kebabs Estimated 390 kcal
30 Mega Macro salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Mocha

hot beverages 435 kcal

All Natural Chicken

wraps 430 kcal

Chicken

panini 430 kcal

Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natura Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natura Mediterranean items have calorie data?
Natura Mediterranean currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natura Mediterranean?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natura Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natura Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.