Nutrition Breakdown

Natsumi Calories — Lowest to Highest

Browse calorie values for Natsumi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 44 Estimated: 110

Lowest Calorie Items at Natsumi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Butterfly Green Tea Ravioli hot appetizers Estimated 10 kcal
3 Choice Of 3 Rolls Maki Combination maki combinations USDA 37 kcal
4 C. Shiitake Tofu Steak lunch boxes USDA 44 kcal
5 Pom-Glazed Tilapia kitchen entrées USDA 44 kcal
6 Grilled Salmon Teriyaki kitchen entrées USDA 56 kcal
7 Endive Mustard Unagi cold appetizers USDA 67 kcal
8 Seafood Ceviche cold appetizers USDA 74 kcal
9 Grilled Chicken Teriyaki kitchen entrées USDA 82 kcal
10 Sushi special lunches USDA 94 kcal
11 Sushi Deluxe sushi entrées USDA 97 kcal
12 Sushi Regular sushi entrées USDA 97 kcal
13 Tekka Don sushi entrées USDA 100 kcal
14 Sake Don sushi entrées USDA 107 kcal
15 B. Salmon Teriyaki lunch boxes USDA 120 kcal
16 Ginger Citrus Duck Breast kitchen entrées USDA 123 kcal
17 Mixed Tempura special lunches USDA 123 kcal
18 Natsumi Nigiri sushi entrées USDA 132 kcal
19 Tuna & Salmon special lunches USDA 132 kcal
20 Natsumi Sushi And Sashimi Set sushi entrées USDA 138 kcal
21 Sashimi Salad cold appetizers USDA 138 kcal
22 Sushi And Sashimi sushi entrées USDA 138 kcal
23 Tuna Tataki cold appetizers USDA 138 kcal
24 Grilled Beef Filet Mignon kitchen entrées USDA 141 kcal
25 Seafood Tobanyaki kitchen entrées USDA 141 kcal
26 Sashimi sushi entrées USDA 144 kcal
27 Hamachi Don sushi entrées USDA 146 kcal
28 New Style Carpaccio cold appetizers USDA 147 kcal
29 Tuna Lover special lunches USDA 147 kcal
30 A. Chicken Teriyaki lunch boxes USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Nuova

cold appetizers 710 kcal

Pizza Nuova

cold appetizers 710 kcal

Maki Combo

special lunches 463 kcal

Chicken And Shrimp Dumplings

hot appetizers 430 kcal

Panko

special lunches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natsumi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natsumi items have calorie data?
Natsumi currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natsumi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natsumi calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natsumi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.