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Nutrition Breakdown

Nation's Calories — Lowest to Highest

Browse calorie values for Nation's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 33 Estimated: 21

Lowest Calorie Items at Nation's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Blends thick shakes, sundaes and beverages USDA 2 kcal
2 Bottled Water thick shakes, sundaes and beverages Estimated 10 kcal
3 Hot Tea / Cocoa thick shakes, sundaes and beverages Estimated 10 kcal
4 Ole meal-makers extras USDA 17 kcal
5 Ole Cheeseburger the giants USDA 23 kcal
6 Omelets - Ham omelets USDA 25 kcal
7 Orange Juice thick shakes, sundaes and beverages USDA 46 kcal
8 Milk thick shakes, sundaes and beverages USDA 55 kcal
9 Bowl Of Chili meal-makers extras USDA 100 kcal
10 Thick Shake thick shakes, sundaes and beverages USDA 112 kcal
11 Wild Salmon the giants USDA 115 kcal
12 Omelets - Cheese omelets USDA 128 kcal
13 Cheesecake - Half to go pies USDA 131 kcal
14 Soda / Iced Tea thick shakes, sundaes and beverages Estimated 150 kcal
15 Sundae thick shakes, sundaes and beverages USDA 158 kcal
16 Omelets - Ham and Cheese omelets USDA 187 kcal
17 Harvester the giants USDA 189 kcal
18 Chili Dog filling favorites USDA 202 kcal
19 Grilled Chicken the giants USDA 210 kcal
20 Extra Giant Three-Egger full hearty breakfasts USDA 233 kcal
21 Chili Fries meal-makers extras USDA 241 kcal
22 Fries meal-makers extras USDA 242 kcal
23 Jr. Giant One-Egger full hearty breakfasts USDA 256 kcal
24 Hamburger the giants USDA 263 kcal
25 French Toast a la carte favorites USDA 278 kcal
26 Omelets - Cheese omelets USDA 278 kcal
27 Omelets - Ham omelets USDA 278 kcal
28 Omelets - Ham and Cheese omelets USDA 278 kcal
29 Giant Two-Egger full hearty breakfasts USDA 282 kcal
30 Cheese meal-makers extras USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

the giants 620 kcal

Bacon

meal-makers extras 545 kcal

Cheesecake

great pies 420 kcal

Cheesecake - Regular - 1/4 pie

by the slice 420 kcal

Cheesecake - Small - 1/6 pie

by the slice 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nation's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nation's items have calorie data?
Nation's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nation's?
The lightest item currently tracked is Coffee Blends at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nation's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nation's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.