Nutrition Breakdown

National Mechanics Calories — Lowest to Highest

Browse calorie values for National Mechanics menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

190 / 190 items resolved USDA database: 65 Estimated: 125

Lowest Calorie Items at National Mechanics

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Tea desserts USDA 1 kcal
2 Coffee desserts USDA 2 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Pub Steak primori nutriems Estimated 10 kcal
5 Pub Steak nosh Estimated 10 kcal
6 Steak fresh salads Estimated 10 kcal
7 Steamed Clams entrees Estimated 10 kcal
8 Stoli Hot step 2 USDA 12 kcal
9 Flank Steak entrees Estimated 15 kcal
10 Coffee drinks Estimated 40 kcal
11 Bells Oberon Wheat Beer drafts USDA 43 kcal
12 Eggs a la carte USDA 55 kcal
13 Steak Salad verdant vegetatives Estimated 59 kcal
14 Anchor Steam Summer Wheat Ale drafts USDA 65 kcal
15 Besitos Mescato white USDA 74 kcal
16 Gryphus Sauvignon Blanc white USDA 81 kcal
17 Cupertino Mule featured drinks USDA 83 kcal
18 Lovely Chinon Cabernet Franc red USDA 83 kcal
19 Pimms & Sunshine featured drinks USDA 84 kcal
20 Zolo Unoaked Chardonnay white USDA 84 kcal
21 Steak Salad salads Estimated 95 kcal
22 Absolut step 2 USDA 114 kcal
23 Absolut Pepar step 2 USDA 114 kcal
24 Great Lakes drafts USDA 117 kcal
25 Bacon Salt step 1 USDA 119 kcal
26 Sofia Mini Champagne Cans bottles USDA 120 kcal
27 Veggie skillets USDA 121 kcal
28 National skillets USDA 128 kcal
29 Montoya Pinot Noir red USDA 132 kcal
30 Dark Horse Double Crooked Tree Dipa drafts USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grey Goose

step 2 900 kcal

Pita Pizza

novel nostalgics 710 kcal

Pita Pizza

nostalgia 710 kcal

Pita Pizza

novel nostalgics 710 kcal

Pita Pizza

nostalgia 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

National Mechanics Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many National Mechanics items have calorie data?
National Mechanics currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at National Mechanics?
The lightest item currently tracked is Mighty Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are National Mechanics calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the National Mechanics full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.