Nutrition Breakdown

National Bakery Calories — Lowest to Highest

Browse calorie values for National Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

98 / 98 items resolved USDA database: 50 Estimated: 48

Lowest Calorie Items at National Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages - tea Estimated 10 kcal
2 Carrot and Celery fresh squeezed natural juices USDA 17 kcal
3 Bagel with Bacon, Egg and Cheese with Coffee or Tea all day specials Estimated 25 kcal
4 Bagel with Sausage, Egg and Cheese with Coffee or Tea all day specials Estimated 25 kcal
5 Ham and Cheese Croissant with Coffee or Tea all day specials Estimated 25 kcal
6 Roll or Bagel with Butter and Coffee or Tea all day specials Estimated 25 kcal
7 Apple, Orange and Carrot fresh squeezed natural juices USDA 43 kcal
8 Orange and Apple fresh squeezed natural juices USDA 43 kcal
9 Carrot fresh squeezed natural juices USDA 44 kcal
10 Soursop tropical milk shakes USDA 52 kcal
11 Parcha tropical milk shakes USDA 53 kcal
12 Maracuya tropical milk shakes USDA 54 kcal
13 Mango tropical milk shakes USDA 71 kcal
14 Morir Sonando fresh squeezed natural juices USDA 134 kcal
15 Tres Goipes fresh squeezed natural juices USDA 134 kcal
16 3 Pancakes with Bacon or Ham or Sausage, 2 Eggs any Style, and Coffee or Juice or Tea breakfast special USDA 139 kcal
17 French Toast with Bacon or Ham or Sausage, 2 Eggs any Style, and Coffee or Juice or Tea breakfast special USDA 139 kcal
18 Iced Coffee beverages - tea Estimated 150 kcal
19 Home Baked Muffins muffins and toast USDA 155 kcal
20 Oreo Cake desserts USDA 165 kcal
21 Home Fries with bacon or Ham or Sausage, 2 Eggs any Style, Toast and Coffee or Juice or Tea breakfast special USDA 173 kcal
22 Canned Soda beverages - tea Estimated 180 kcal
23 Hash Browns with Bacon or Ham or Sausage, 2 Eggs any Style, and Coffee or Juice or Tea breakfast special USDA 197 kcal
24 Duice De Leche Cake spanish pastries and cakes USDA 200 kcal
25 Tamarindo tropical milk shakes USDA 212 kcal
26 Elephant Ears spanish pastries and cakes USDA 235 kcal
27 Bagel with Ham, Egg and Cheese with Coffee or Tea all day specials USDA 238 kcal
28 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
29 Steak Sandwich with Lettuce, Onions and Tomatoes sandwiches Estimated 240 kcal
30 Cannoli Cream Cake desserts USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

spanish pastries and cakes 560 kcal

Chinese Cookies

spanish pastries and cakes 504 kcal

Butter Cookies

spanish pastries and cakes 471 kcal

BLT Sandwich

sandwiches 470 kcal

Bacon and Cheese Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
R

Restaurant

american
I

I-Hop

diner
B

Bakery

bakery & pastries
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

National Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many National Bakery items have calorie data?
National Bakery currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at National Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are National Bakery calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the National Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search