Nutrition Breakdown
National Bakery & Deli Calories — Lowest to Highest
Browse calorie values for National Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at National Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Strawberry | filled coffee cakes | USDA | 50 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Custard | filled coffee cakes | USDA | 97 kcal |
| 9 | Harvest | coffee cakes | USDA | 112 kcal |
| 10 | Apple Bread | coffee cakes | USDA | 134 kcal |
| 11 | Fruit & Nut | muffins | Estimated | 140 kcal |
| 12 | Irish Soda | breads | Estimated | 180 kcal |
| 13 | Salad | deli | Estimated | 180 kcal |
| 14 | Raisin Loaf | coffee cakes | USDA | 192 kcal |
| 15 | Pecan Sour Cream | coffee cakes | USDA | 208 kcal |
| 16 | Cheese Torte | cheese cakes | USDA | 232 kcal |
| 17 | Monster Cookies | cookies | Estimated | 240 kcal |
| 18 | Chocolate Cream Filled | donuts | Estimated | 320 kcal |
| 19 | Cream | pies | Estimated | 320 kcal |
| 20 | Sour Cream & Raisin | muffins | Estimated | 320 kcal |
| 21 | Apple Cake (Iced) | tarts | Estimated | 340 kcal |
| 22 | Cream Cheese Cake | cheese cakes | USDA | 343 kcal |
| 23 | Babka | coffee cakes | USDA | 354 kcal |
| 24 | Cherry | filled coffee cakes | USDA | 360 kcal |
| 25 | Long Danish | coffee cakes | USDA | 374 kcal |
| 26 | Apple Cake (Streusel) | coffee cakes | USDA | 376 kcal |
| 27 | Stollen | coffee cakes | USDA | 380 kcal |
| 28 | 6-Grain | breads | Estimated | 390 kcal |
| 29 | Apple | muffins | Estimated | 390 kcal |
| 30 | Apple | danish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Buns
Sandwiches
Cake
Pumpkin Cake
Strawberry Shortcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
National Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many National Bakery & Deli items have calorie data?
What is the lowest-calorie item at National Bakery & Deli?
Are National Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.