Nutrition Breakdown

Nate's Deli and Restaurant Calories — Lowest to Highest

Browse calorie values for Nate's Deli and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Nate's Deli and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side of Feta sides USDA 20 kcal
3 Side of Garlic sides USDA 20 kcal
4 Side of Olives sides USDA 20 kcal
5 Side of 5 Grape Leaves sides USDA 69 kcal
6 Side of Yogurt sides USDA 94 kcal
7 Chicken Shish Tawook Sandwich sandwich rolls USDA 104 kcal
8 Side of Pilaf sides USDA 137 kcal
9 Hommus and Tabbulee sandwich rolls USDA 161 kcal
10 Lamb Shish Kebab Sandwich sandwich rolls USDA 162 kcal
11 Baba Ganooj Platter vegetarian platters Estimated 170 kcal
12 Beef Strips Shawarma Platter Dinner specials Estimated 170 kcal
13 Combination Platter dinners Estimated 170 kcal
14 Falafel Platter vegetarian platters Estimated 170 kcal
15 Foul Medamas Platter vegetarian platters Estimated 170 kcal
16 Hammus Platter vegetarian platters Estimated 170 kcal
17 Shawarma Platter and Hummus specials Estimated 170 kcal
18 Antipasto Salad deli salad Estimated 180 kcal
19 Can Soda beverages Estimated 180 kcal
20 Fattoosh Salad salads Estimated 180 kcal
21 Garden Salad deli salad Estimated 180 kcal
22 Greek Salad deli salad Estimated 180 kcal
23 Nate's Julienne Salad deli salad Estimated 180 kcal
24 Gyro sandwich rolls USDA 184 kcal
25 Vegetarian Baba Ganooj Sandwich Roll sandwich rolls USDA 243 kcal
26 Vegetarian Hummus Sandwich Roll sandwich rolls USDA 243 kcal
27 Vegetarian Tabbulee Sandwich Roll sandwich rolls USDA 243 kcal
28 Vegetarian Falafel Sandwich Roll sandwich rolls USDA 265 kcal
29 Side of Bag of Pita Bread sides USDA 275 kcal
30 Chicken Noddle Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers and more 620 kcal

Side of Tahini

sides 482 kcal

BLT Sandwich

deli sandwiches 470 kcal

Corned Beef Sandwich

deli sandwiches 470 kcal

Corned Beef, Roast Beef and Swiss Sandwich

combo sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nate's Deli and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nate's Deli and Restaurant items have calorie data?
Nate's Deli and Restaurant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nate's Deli and Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nate's Deli and Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nate's Deli and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.