Nutrition Breakdown

Nate 'n Al Calories — Lowest to Highest

Browse calorie values for Nate 'n Al menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

479 / 479 items resolved USDA database: 10 Estimated: 469

Lowest Calorie Items at Nate 'n Al

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Alcoholic beer USDA 6 kcal
2 Arizona Tea odds and ends Estimated 10 kcal
3 Grilled Marinated Skirt Steak entrees Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Perrier Water beverages Estimated 10 kcal
6 Steamed Vegetable Plate entrees Estimated 10 kcal
7 Steamed Vegetable Plate entrees Estimated 10 kcal
8 Steamed Vegetables side orders Estimated 10 kcal
9 Water odds and ends Estimated 10 kcal
10 Domestic Beer beer USDA 29 kcal
11 Imported Beer beer USDA 29 kcal
12 Coffee odds and ends Estimated 40 kcal
13 Coffee beverages Estimated 40 kcal
14 Wine wine by the glass USDA 83 kcal
15 Robert Mondavi Wine wine by the glass USDA 84 kcal
16 Mount Hermon Kosher Wine wine by the glass USDA 85 kcal
17 Iced Tea odds and ends Estimated 135 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Fresh Fruit desserts Estimated 140 kcal
20 Fresh Fruit Plate salads Estimated 140 kcal
21 Fruit Cup juices and fruits Estimated 140 kcal
22 Fruit Or Cheese Blintz side orders Estimated 140 kcal
23 Fruit Or Cheese Blintzes specialties Estimated 140 kcal
24 Half Grapefruit juices and fruits Estimated 140 kcal
25 Iced Coffee beverages Estimated 150 kcal
26 Fresh Fruit Salad salads Estimated 160 kcal
27 Al’s Chopped Salad salads Estimated 180 kcal
28 Al’s Chopped Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 469

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialties 640 kcal

BBQ Bacon Cheeseburger

awesome burgers 620 kcal

Bacon Cheeseburger

awesome burgers 620 kcal

Cheeseburger

awesome burgers 620 kcal

Chili Burger

awesome burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nate 'n Al Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nate 'n Al items have calorie data?
Nate 'n Al currently has calorie values for 479 of 479 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nate 'n Al?
The lightest item currently tracked is Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nate 'n Al calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 469 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nate 'n Al full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.