Nutrition Breakdown
Natasha's Caribbean Cafe Calories — Lowest to Highest
Browse calorie values for Natasha's Caribbean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
15 kcal
Highest Item
500 kcal
Lowest Calorie Items at Natasha's Caribbean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | sides $2 | USDA | 15 kcal |
| 2 | Rice & Peas | sides $2 | USDA | 64 kcal |
| 3 | Curry Chicken | wednesday special $5 | USDA | 107 kcal |
| 4 | Mac & Cheese | sides $2 | USDA | 121 kcal |
| 5 | Curry Goat | wednesday special $5 | USDA | 142 kcal |
| 6 | Jerk Chicken | wednesday special $5 | USDA | 150 kcal |
| 7 | French Fries | sides $2 | USDA | 179 kcal |
| 8 | Fried Fish | wednesday special $5 | USDA | 238 kcal |
| 9 | Fried Fish Platter | caribbean platters | USDA | 238 kcal |
| 10 | Oxtail | wednesday special $5 | USDA | 257 kcal |
| 11 | Wrap | wednesday special $5 | USDA | 262 kcal |
| 12 | Fried Chicken | wednesday special $5 | USDA | 274 kcal |
| 13 | Buffalo Wings Platter | caribbean platters | USDA | 293 kcal |
| 14 | Chicken Fingers Platter | caribbean platters | USDA | 293 kcal |
| 15 | Meat Roti | caribbean platters | USDA | 299 kcal |
| 16 | Roti | wednesday special $5 | USDA | 299 kcal |
| 17 | Fried Plantains | sides $2 | USDA | 309 kcal |
| 18 | American & Caribbean Food | wednesday special $5 | USDA | 331 kcal |
| 19 | White Rice | sides $2 | USDA | 356 kcal |
| 20 | Curry Goat | caribbean platters | Estimated | 390 kcal |
| 21 | Oxtail | caribbean platters | Estimated | 390 kcal |
| 22 | Curry Chicken | caribbean platters | Estimated | 430 kcal |
| 23 | Jerk Chicken | caribbean platters | Estimated | 430 kcal |
| 24 | Stew Chicken | caribbean platters | Estimated | 430 kcal |
| 25 | Onion Rings | sides $2 | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Curry Chicken
Jerk Chicken
Stew Chicken
Curry Goat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natasha's Caribbean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natasha's Caribbean Cafe items have calorie data?
What is the lowest-calorie item at Natasha's Caribbean Cafe?
Are Natasha's Caribbean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.