Nutrition Breakdown
Natas Pastries Calories — Lowest to Highest
Browse calorie values for Natas Pastries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Natas Pastries
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | House Blend Coffee | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Arnold Palmer | beverages | USDA | 21 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Iced Coffee | beverages | USDA | 43 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Portuguese Soda | beverages | USDA | 59 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Fruit Natas | pastries from our cold case | Estimated | 140 kcal |
| 12 | Fruit Tart | pastries from our cold case | Estimated | 140 kcal |
| 13 | Granola & Fruit Belgian Waffle | breakfast | Estimated | 140 kcal |
| 14 | Fresh Fruit Salad | breakfast | Estimated | 160 kcal |
| 15 | 3 Cheese Platter | entradas | Estimated | 170 kcal |
| 16 | Cheese & Meat Platter | entradas | Estimated | 170 kcal |
| 17 | Latte | beverages | Estimated | 170 kcal |
| 18 | Mixed Platter | entradas | Estimated | 170 kcal |
| 19 | The Mediterranean Platter | entradas | Estimated | 170 kcal |
| 20 | Caesar Salad | saladas | Estimated | 180 kcal |
| 21 | Organic Baby Spring Mix Salad | saladas | Estimated | 180 kcal |
| 22 | Salada Da Horta | saladas | Estimated | 180 kcal |
| 23 | Salada De Atum | saladas | Estimated | 180 kcal |
| 24 | Salada De Atum | saladas | Estimated | 180 kcal |
| 25 | Salada De Atum | saladas | Estimated | 180 kcal |
| 26 | Salada De Frango | saladas | Estimated | 180 kcal |
| 27 | Salada De Polvo | saladas | Estimated | 180 kcal |
| 28 | Salada De Sardinhas | saladas | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | 3 Butter Cookies | cookies | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Breakfast Sandwich
Napolitana Sandwich
Open-Faced Breakfast Sandwich
Portuguese Sweet Bread Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natas Pastries Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natas Pastries items have calorie data?
What is the lowest-calorie item at Natas Pastries?
Are Natas Pastries calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.