Nutrition Breakdown
Natalita's Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for Natalita's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Natalita's Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | quesadillas | USDA | 24 kcal |
| 2 | Vegetable | quesadillas | USDA | 32 kcal |
| 3 | Shrimp | quesadillas | USDA | 47 kcal |
| 4 | Chalupas Deluxe | chalupas | USDA | 99 kcal |
| 5 | Tamales | pork tamales | USDA | 174 kcal |
| 6 | Tamales. | pork tamales | USDA | 174 kcal |
| 7 | Ensalada De Espinacas | salads | Estimated | 180 kcal |
| 8 | Ensalada De La Casa | salads | Estimated | 180 kcal |
| 9 | Chicken | quesadillas | USDA | 188 kcal |
| 10 | Fajita Meat | quesadillas | USDA | 206 kcal |
| 11 | Soup Monterrey | soups | Estimated | 220 kcal |
| 12 | Tortilla Soup | soups | Estimated | 220 kcal |
| 13 | Mushroom and Onion | quesadillas | USDA | 222 kcal |
| 14 | Taco Salad | salads | Estimated | 230 kcal |
| 15 | Beef Tacos | tacos | Estimated | 280 kcal |
| 16 | Deluxe Beef Tacos | tacos | Estimated | 280 kcal |
| 17 | Guacamole Tacos | tacos | Estimated | 280 kcal |
| 18 | Chicken Soup | soups | Estimated | 325 kcal |
| 19 | Chicken Tacos | tacos | Estimated | 355 kcal |
| 20 | Tamales in Shuck | pork tamales | USDA | 377 kcal |
| 21 | Alas - Hot Wings | appetizers | Estimated | 390 kcal |
| 22 | Beef Nachos | appetizers | Estimated | 390 kcal |
| 23 | Botana Mixta | appetizers | Estimated | 390 kcal |
| 24 | Carnitas Nachos | appetizers | Estimated | 390 kcal |
| 25 | Chalupas | chalupas | Estimated | 390 kcal |
| 26 | Chalupas Sabrosas | chalupas | Estimated | 390 kcal |
| 27 | Chalupas Supreme | chalupas | Estimated | 390 kcal |
| 28 | Chile Con Queso | appetizers | Estimated | 390 kcal |
| 29 | Con Chorizo - Sausage | quesos flameados | Estimated | 390 kcal |
| 30 | Concha Grande | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef or Chicken Fajitas
Alas - Hot Wings
Beef Nachos
Botana Mixta
Carnitas Nachos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natalita's Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natalita's Mexican Restaurant items have calorie data?
What is the lowest-calorie item at Natalita's Mexican Restaurant?
Are Natalita's Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.