Nutrition Breakdown

Natalie's Calories — Lowest to Highest

Browse calorie values for Natalie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at Natalie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts USDA 1 kcal
2 Herbal Teas desserts USDA 1 kcal
3 Soup of the Day soups USDA 20 kcal
4 Natalie's Butternut Squash Soup soups USDA 45 kcal
5 Pasta and Peas natalie's favorites USDA 45 kcal
6 Pasta Fagioli natalie's favorites USDA 48 kcal
7 Pellegrino & Aqua Panna and Sodas desserts USDA 59 kcal
8 Natalie's Spring Chicken Salad Grilled Chicken lunch entrees specials USDA 63 kcal
9 French Onion Soup soups USDA 70 kcal
10 Natalie's Salad Supreme chilled salads USDA 93 kcal
11 Greek Shrimp Salad lunch entrees specials USDA 100 kcal
12 Hot Drinks drinks USDA 101 kcal
13 Pasta Con Pollo natalie's favorites USDA 102 kcal
14 Spaghetti and Meatballs or Sausage in Marinara natalie's favorites USDA 113 kcal
15 Cheese or Spinach Ravioli natalie's favorites USDA 117 kcal
16 Rigatoni Con Vodka Sauce natalie's favorites USDA 125 kcal
17 Natalie's Beet Salad chilled salads USDA 133 kcal
18 The Wedge chilled salads USDA 136 kcal
19 Create Your Own Focaccia natalie's favorites USDA 139 kcal
20 Natalie's Tuna Pita lunch entrees specials USDA 139 kcal
21 Chopped & Grilled Shrimp & Avocado Salad lunch entrees specials USDA 140 kcal
22 Caesar Salad chilled salads USDA 150 kcal
23 Monte Cristo lunch entrees specials USDA 188 kcal
24 Classic Chicken & Cranberry Salad lunch entrees specials USDA 204 kcal
25 Aqua Panna drinks USDA 208 kcal
26 Pasta Natalie natalie's favorites USDA 216 kcal
27 Maryland Crabcake Burger lunch entrees specials USDA 224 kcal
28 Maryland Crabcake Burger With Lettuce lunch entrees specials USDA 231 kcal
29 Natalie's Chicken & Spinach Wrap lunch entrees specials USDA 264 kcal
30 Chocolate Moussecake desserts USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Drinks

drinks 884 kcal

Classic California Cheeseburger

lunch entrees specials 620 kcal

Pellegrino

drinks 471 kcal

Cappuccino

desserts 444 kcal

Lava Cake

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natalie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natalie's items have calorie data?
Natalie's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natalie's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natalie's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natalie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.