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Nutrition Breakdown

Natalie's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Natalie's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Natalie's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese hot submarines Estimated 10 kcal
2 Steak Bomb hot submarines Estimated 10 kcal
3 Steak Mafioso hot submarines Estimated 10 kcal
4 Steak Tip & Pepper Plate charbroiled plates Estimated 10 kcal
5 Steak Tips & Pepper hot submarines Estimated 10 kcal
6 Steak Tip Salad salads Estimated 95 kcal
7 Bruschetta side orders USDA 171 kcal
8 Chef Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Grilled Shrimp Salad salads Estimated 180 kcal
12 Side Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 Mozzarella Sticks side orders USDA 217 kcal
15 Wing-Ding side orders USDA 247 kcal
16 Greek Salad with Grilled Chicken salads Estimated 305 kcal
17 Grilled Chicken Salad salads Estimated 305 kcal
18 Buffalo Wings side orders USDA 312 kcal
19 Homemade Chicken Fingers side orders USDA 325 kcal
20 Tiramisu desserts USDA 353 kcal
21 Cheesecake desserts USDA 381 kcal
22 1 Way Combination pizza Estimated 390 kcal
23 2 Meatballs side orders Estimated 390 kcal
24 2 Sausages side orders Estimated 390 kcal
25 2 Way Combination pizza Estimated 390 kcal
26 3 Way Combination pizza Estimated 390 kcal
27 Alfredo Style with Linguini or Ziti specialty pasta plates Estimated 390 kcal
28 Alfredo Style with Shrimp specialty pasta plates Estimated 390 kcal
29 Alfredo Style with Veal specialty pasta plates Estimated 390 kcal
30 American cold submarines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Cheeseburger Plate

charbroiled plates 620 kcal

Char-Cheeseburger Sub

hot submarines 620 kcal

Buffalo Chicken Pizza

pizza specialties 570 kcal

Pasta with Meatball, Sausage or Eggplant

pasta plates 560 kcal

Pasta with Sauce

pasta plates 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natalie's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natalie's Italian Kitchen items have calorie data?
Natalie's Italian Kitchen currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natalie's Italian Kitchen?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natalie's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natalie's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.