Nutrition Breakdown

Nassau's Finest Deli Calories — Lowest to Highest

Browse calorie values for Nassau's Finest Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Nassau's Finest Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Coffee beverages USDA 1 kcal
3 Tea beverages USDA 34 kcal
4 Can Soda beverages USDA 42 kcal
5 Water beverages USDA 42 kcal
6 Vegetarian Delight specials USDA 54 kcal
7 Superman specials USDA 106 kcal
8 French Vanilla beverages USDA 133 kcal
9 Chicken Parmigiana Panini panini specials $5.95 USDA 135 kcal
10 Chicken Parmigiana from the grill USDA 173 kcal
11 Chicken Fiesta Panini panini specials $5.95 USDA 176 kcal
12 Italian Panini panini specials $5.95 USDA 176 kcal
13 Romeo Special specials USDA 182 kcal
14 Smoked Turkey Panini panini specials $5.95 USDA 188 kcal
15 Fish Fillet from the grill USDA 195 kcal
16 The Chelsea Antique specials USDA 222 kcal
17 Philly Cheese Steak from the grill USDA 234 kcal
18 Pacific Blend Panini panini specials $5.95 USDA 244 kcal
19 Hamburger from the grill USDA 256 kcal
20 Cheese Burger from the grill USDA 269 kcal
21 Cheeseburger Deluxe from the grill USDA 270 kcal
22 Wall Street Hero specials USDA 300 kcal
23 Bacon Cheeseburger from the grill USDA 302 kcal
24 Reuben panini specials $5.95 USDA 307 kcal
25 Mexican Panini panini specials $5.95 USDA 368 kcal
26 Almond Danish bakery $1.25 USDA 374 kcal
27 Chocolate Danish bakery $1.25 USDA 379 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 1 Lb. Coleslaw salad bar by the pound Estimated 390 kcal
30 1 Lb. Egg salad bar by the pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Veggie Panini

panini specials $5.95 464 kcal

Big Chicken Sandwich

specials 450 kcal

Cappuccino

beverages 444 kcal

1 Lb. Chicken

salad bar by the pound 430 kcal

1 Lb. Grill Chicken

salad bar by the pound 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nassau's Finest Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nassau's Finest Deli items have calorie data?
Nassau's Finest Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nassau's Finest Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nassau's Finest Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nassau's Finest Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.