Nutrition Breakdown
Nasha Rasha Calories — Lowest to Highest
Browse calorie values for Nasha Rasha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
7 kcal
Highest Item
390 kcal
Lowest Calorie Items at Nasha Rasha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | solenia | USDA | 7 kcal |
| 2 | Tomatoes | solenia | USDA | 14 kcal |
| 3 | Cabbage | solenia | USDA | 15 kcal |
| 4 | Grilled Assorted Vegetables | side orders | USDA | 23 kcal |
| 5 | Watermelon | solenia | USDA | 31 kcal |
| 6 | Birch Tree Juice | russian non-alcholic drinks | USDA | 40 kcal |
| 7 | Dushes | russian non-alcholic drinks | USDA | 43 kcal |
| 8 | Spicy Carrots | solenia | USDA | 44 kcal |
| 9 | Citro | russian non-alcholic drinks | USDA | 48 kcal |
| 10 | Horseradish Pickle | solenia | USDA | 48 kcal |
| 11 | Juice | russian non-alcholic drinks | USDA | 48 kcal |
| 12 | Grandma Cutlets | entrées | USDA | 50 kcal |
| 13 | Apples | solenia | USDA | 52 kcal |
| 14 | Kvas | russian non-alcholic drinks | USDA | 53 kcal |
| 15 | Sparkling Water & Soda | russian non-alcholic drinks | USDA | 59 kcal |
| 16 | Pickels | solenia | USDA | 64 kcal |
| 17 | Cabbage With Beets | solenia | USDA | 65 kcal |
| 18 | Grapes | solenia | USDA | 79 kcal |
| 19 | Beef Steak | entrées | USDA | 99 kcal |
| 20 | Salmon Steak | entrées | USDA | 99 kcal |
| 21 | Tuna Steak | entrées | USDA | 99 kcal |
| 22 | Veal Chop | entrées | USDA | 99 kcal |
| 23 | Chicken Stroganoff | entrées | USDA | 114 kcal |
| 24 | Kompot | russian non-alcholic drinks | USDA | 114 kcal |
| 25 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 26 | Beef Stroganoff | entrées | USDA | 129 kcal |
| 27 | Zharkoe | entrées | USDA | 173 kcal |
| 28 | Avocado Salad | salads | Estimated | 180 kcal |
| 29 | Baby Beets Salad | salads | Estimated | 180 kcal |
| 30 | Buratta Cheese Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Black Caviar
Baked Pirogi
Baltic Herring
Borsch
Chebureki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nasha Rasha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nasha Rasha items have calorie data?
What is the lowest-calorie item at Nasha Rasha?
Are Nasha Rasha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.