Nutrition Breakdown

Nasai Teriyaki Calories — Lowest to Highest

Browse calorie values for Nasai Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

65 kcal

Highest Item

430 kcal

67 / 67 items resolved Official: 10 Estimated: 57

Lowest Calorie Items at Nasai Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Katsu Donburri specials Official 65 kcal
2 Chicken Curry specials Official 107 kcal
3 Salmon Teriyaki specials Official 120 kcal
4 Sweet and Sour Chicken specials Official 136 kcal
5 Udon Noodle Soup specials Official 152 kcal
6 Mongolian Chicken specials Official 164 kcal
7 Mongolian Beef specials Official 179 kcal
8 Salad appetizers and sides orders Estimated 180 kcal
9 Miso Soup appetizers and sides orders Estimated 220 kcal
10 Katsu Curry specials Official 229 kcal
11 Spicy Tofu Teriyaki specials Official 233 kcal
12 Orange Chicken specials Official 262 kcal
13 Beef Fried Rice fried rice Estimated 320 kcal
14 Brown Rice appetizers and sides orders Estimated 320 kcal
15 Pork Fried Rice fried rice Estimated 320 kcal
16 Prawn Fried Rice fried rice Estimated 320 kcal
17 Tofu Fried Rice fried rice Estimated 320 kcal
18 Veggie Fried Rice fried rice Estimated 320 kcal
19 White Rice appetizers and sides orders Estimated 320 kcal
20 Chicken Fried Rice fried rice Estimated 357 kcal
21 Beef Broccoli broccoli Estimated 390 kcal
22 Beef Gyoza Combo gyoza combo Estimated 390 kcal
23 Beef Mushroom mushroom Estimated 390 kcal
24 Beef Short Ribs specials Estimated 390 kcal
25 Beef Stir Fry stir fry Estimated 390 kcal
26 Beef Terayaki specials Estimated 390 kcal
27 Beef Yakisoba yakisoba Estimated 390 kcal
28 Coconut Shrimp appetizers and sides orders Estimated 390 kcal
29 Egg Rolls appetizers and sides orders Estimated 390 kcal
30 Gyoza appetizers and sides orders Estimated 390 kcal
Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Teriyaki

specials 430 kcal

Chicken Broccoli

broccoli 430 kcal

Chicken Gyoza Combo

gyoza combo 430 kcal

Chicken Katsu

specials 430 kcal

Chicken Mushroom

mushroom 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nasai Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nasai Teriyaki items have calorie data?
Nasai Teriyaki currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nasai Teriyaki?
The lightest item currently tracked is Katsu Donburri at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nasai Teriyaki calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 57 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nasai Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.