Skip to content

Nutrition Breakdown

Naru Sushi Calories — Lowest to Highest

Browse calorie values for Naru Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

211 / 211 items resolved USDA database: 30 Estimated: 181

Lowest Calorie Items at Naru Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Chicken and Vegetable Tempura Lunch Box lunch box USDA 65 kcal
3 Lunch Chicken and Vegetable Tempura kitchen lunch USDA 65 kcal
4 Steamed Shumai appetizers from kitchen USDA 65 kcal
5 Shrimp Tempura with Vegetables appetizers from kitchen USDA 83 kcal
6 4 Piece Sushi Lunch Box lunch box USDA 94 kcal
7 9 Piece Sashimi Lunch Box lunch box USDA 94 kcal
8 Age Tofu appetizers from kitchen USDA 94 kcal
9 Beef Teriyaki Lunch Box lunch box USDA 94 kcal
10 Chicken Katsu Lunch Box lunch box USDA 94 kcal
11 Chicken Negimaki Lunch Box lunch box USDA 94 kcal
12 Fish Katsu Lunch Box lunch box USDA 94 kcal
13 Salmon Teriyaki Lunch Box lunch box USDA 94 kcal
14 Yakitori Lunch Box lunch box USDA 94 kcal
15 Lunch Bulgogi kitchen lunch USDA 102 kcal
16 Edamame appetizers from kitchen USDA 106 kcal
17 Gyoza appetizers from kitchen USDA 133 kcal
18 Chicken Teriyaki Lunch Box lunch box USDA 163 kcal
19 Chicken Tempura with Vegetables appetizers from kitchen USDA 164 kcal
20 Shrimp and Vegetable Tempura Lunch Box lunch box USDA 177 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Green Salad salad Estimated 180 kcal
23 King Crab Salad salad Estimated 180 kcal
24 Naru Salad salad Estimated 180 kcal
25 Oshiko Salad salad Estimated 180 kcal
26 Roast Duck Salad salad Estimated 180 kcal
27 Salmon Skin Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Spicy Kani Salad salad Estimated 180 kcal
30 Ice Cream desserts USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King Crab Pizza

appetizers from sushi bar 710 kcal

Tuna Pizza

appetizers from sushi bar 710 kcal

Chicken Negimaki

appetizers from kitchen 430 kcal

Chicken Negimaki

teriyaki 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Naru Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Naru Sushi items have calorie data?
Naru Sushi currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Naru Sushi?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Naru Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Naru Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.