Nutrition Breakdown
Nardie's Cafe Calories — Lowest to Highest
Browse calorie values for Nardie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
120 kcal
Highest Item
390 kcal
Lowest Calorie Items at Nardie's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mashed Potatoes & Gravy | sides | USDA | 120 kcal |
| 2 | Okra (Fried) / Potato Salad | sides | Estimated | 180 kcal |
| 3 | Full Order of Fish | a' la carte | USDA | 195 kcal |
| 4 | 12 Fried Shrimps | a' la carte | USDA | 218 kcal |
| 5 | 24 Fried Shrimps | a' la carte | USDA | 218 kcal |
| 6 | Louis Armstrong | cafe combo's | USDA | 238 kcal |
| 7 | 12 Chicken Wings | a' la carte | USDA | 247 kcal |
| 8 | 24 Chicken Wings | a' la carte | USDA | 247 kcal |
| 9 | 3 Chicken Wings | a' la carte | USDA | 247 kcal |
| 10 | 36 Chicken Wings | a' la carte | USDA | 247 kcal |
| 11 | 50 Chicken Wings | a' la carte | USDA | 247 kcal |
| 12 | 6 Chicken Wings | a' la carte | USDA | 247 kcal |
| 13 | Billie Holiday | cafe combo's | USDA | 289 kcal |
| 14 | B B King | cafe combo's | USDA | 292 kcal |
| 15 | Marvin Gaye | cafe combo's | USDA | 295 kcal |
| 16 | Red Beans & Rice / Rice & Gravy | sides | Estimated | 320 kcal |
| 17 | Cornbread (50 Cents a Slice) | sides | USDA | 350 kcal |
| 18 | 1/2 Order of Fish | a' la carte | Estimated | 390 kcal |
| 19 | Candied Yams / Collard Greens | sides | Estimated | 390 kcal |
| 20 | Coleslaw / Macaroni & Cheese | sides | Estimated | 390 kcal |
| 21 | Fried Okra | appetizers | Estimated | 390 kcal |
| 22 | Onion Rings | appetizers | Estimated | 390 kcal |
| 23 | Potato Wedges | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Order of Fish
Candied Yams / Collard Greens
Coleslaw / Macaroni & Cheese
Fried Okra
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nardie's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nardie's Cafe items have calorie data?
What is the lowest-calorie item at Nardie's Cafe?
Are Nardie's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.