Nutrition Breakdown

Narai Thai Calories — Lowest to Highest

Browse calorie values for Narai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

21 kcal

Highest Item

565 kcal

88 / 88 items resolved USDA database: 60 Estimated: 28

Lowest Calorie Items at Narai Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Papaya Salad salads USDA 21 kcal
2 Sauteed Eggplant main dishes USDA 36 kcal
3 Lemongrass Sticks happy hour - small bites USDA 44 kcal
4 Narai Salad salads USDA 50 kcal
5 Fresh Summer Rolls appetizers USDA 51 kcal
6 Sauteed Ginger lunch specials USDA 56 kcal
7 Sauteed Ginger main dishes USDA 56 kcal
8 Golden Tofu appetizers USDA 59 kcal
9 Broccoli Lovers lunch specials USDA 60 kcal
10 Broccoli Lovers main dishes USDA 60 kcal
11 Assorted Spicy Seafood main dishes USDA 71 kcal
12 Gra-Tiam (Garlic) main dishes USDA 71 kcal
13 Gra-tiam (Garlic) lunch specials USDA 71 kcal
14 Sauteed Spinach main dishes USDA 71 kcal
15 Lemongrass Sticks appetizers USDA 88 kcal
16 Golden Tofu happy hour - small bites USDA 94 kcal
17 Salmon Steak main dishes USDA 94 kcal
18 Teriyaki Chicken grilled USDA 100 kcal
19 Secret Green Beans main dishes USDA 109 kcal
20 Sweet N Sour lunch specials USDA 110 kcal
21 Sweet N Sour main dishes USDA 110 kcal
22 Thai Shrimp Tempura main dishes USDA 112 kcal
23 Larb salads USDA 114 kcal
24 Steamed Fish main dishes USDA 114 kcal
25 Crispy Rainbow Trout main dishes USDA 115 kcal
26 Hot and Spicy main dishes USDA 116 kcal
27 Mixed Vegetable lunch specials USDA 116 kcal
28 Vegetable Medley main dishes USDA 116 kcal
29 Jumbo Prawn Panang main dishes USDA 120 kcal
30 Pla-Goong (Spicy Shrimp Salad) salads USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Chicken

lunch specials 565 kcal

Cashew Nut Chicken

main dishes 565 kcal

Crispy Wonton

happy hour - small bites 521 kcal

Silver Noodles

noodles 520 kcal

Spicy Mint Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Narai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Narai Thai items have calorie data?
Narai Thai currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Narai Thai?
The lightest item currently tracked is Green Papaya Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Narai Thai calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Narai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.