Nutrition Breakdown

Nara Teriyaki Calories — Lowest to Highest

Browse calorie values for Nara Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

32 kcal

Highest Item

441 kcal

13 / 13 items resolved Official: 13 Estimated: 0

Lowest Calorie Items at Nara Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bah Me Keow noodles Official 32 kcal
2 Khao Soi noodles Official 53 kcal
3 Yentafo noodles Official 53 kcal
4 Khao Man Gai grill Official 107 kcal
5 Khao Gai Krob grill Official 126 kcal
6 Japanese Beef Bowl grill Official 137 kcal
7 Sticky Rice and Meat Skewer grill Official 150 kcal
8 Chicken Teriyaki grill Official 154 kcal
9 Banh Mi grill Official 183 kcal
10 Khao Moo Dang grill Official 187 kcal
11 Teriyaki Burger grill Official 224 kcal
12 Bah Me Hang noodles Official 440 kcal
13 Noodle Soup noodles Official 441 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodle Soup

noodles 441 kcal

Bah Me Hang

noodles 440 kcal

Teriyaki Burger

grill 224 kcal

Khao Moo Dang

grill 187 kcal

Banh Mi

grill 183 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Teriyaki items have calorie data?
Nara Teriyaki currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Teriyaki?
The lightest item currently tracked is Bah Me Keow at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Teriyaki calorie values official or estimated?
This page uses a hybrid model: 13 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.