Nutrition Breakdown

Nara Sushi Calories — Lowest to Highest

Browse calorie values for Nara Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

75 kcal

Highest Item

430 kcal

137 / 137 items resolved USDA database: 20 Estimated: 117

Lowest Calorie Items at Nara Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Highway house special USDA 75 kcal
2 Nara Boat sushi & sashimi combination USDA 76 kcal
3 Gold Boat sushi & sashimi combination USDA 83 kcal
4 Rain Bow house special USDA 83 kcal
5 Spicy Crispy house special USDA 138 kcal
6 Spicy Lambada house special USDA 138 kcal
7 Volcano house special USDA 161 kcal
8 Spicy Ocean house special USDA 165 kcal
9 Crazy house special USDA 169 kcal
10 Crunch house special USDA 169 kcal
11 Heaven house special USDA 169 kcal
12 Mountain house special USDA 169 kcal
13 T.N.T house special USDA 169 kcal
14 Tiger house special USDA 169 kcal
15 Green Salad * side order Estimated 180 kcal
16 Seafood Salad appetizers Estimated 180 kcal
17 Wakame Salad * appetizers Estimated 180 kcal
18 H.O.T house special USDA 192 kcal
19 Steam Rice * side order Estimated 217 kcal
20 Dragon house special USDA 218 kcal
21 Sushi & Sashimi (Chef's Choice) sushi special Estimated 260 kcal
22 Sushi Deluxe (Chef's Choice) sushi special Estimated 260 kcal
23 Sushi Mix (Chef's Choice) sushi special Estimated 260 kcal
24 Swamp house special USDA 298 kcal
25 Sexy house special USDA 314 kcal
26 Agedashi Tofu * appetizers Estimated 390 kcal
27 Alaska Roll regular roll Estimated 390 kcal
28 Aloha house special Estimated 390 kcal
29 Ama-Ebi nigiri Estimated 390 kcal
30 Avocado Roll * regular roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

donburi 430 kcal

Chicken Karrage

appetizers 430 kcal

Chicken Katsu

dinner special combination 430 kcal

Chicken Katsu

donburi 430 kcal

Chicken Teriyaki

dinner special combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Sushi items have calorie data?
Nara Sushi currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Sushi?
The lightest item currently tracked is Highway at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.