Nutrition Breakdown

Nara Sushi Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Nara Sushi Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

91 kcal

Highest Item

488 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at Nara Sushi Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nabeyaki noodles (udon or soda) USDA 91 kcal
2 Yaki noodles (udon or soda) USDA 91 kcal
3 Vegetable Sushi entrees from sushi bar USDA 93 kcal
4 Chirashi entrees from sushi bar USDA 94 kcal
5 Tekka Don entrees from sushi bar USDA 100 kcal
6 Sake Don entrees from sushi bar USDA 103 kcal
7 Beef and Vegetable entree from kitchen USDA 118 kcal
8 Pork entree from kitchen USDA 118 kcal
9 Teriyaki - Beef entree from kitchen USDA 120 kcal
10 Teriyaki - Salmon or Tuna entree from kitchen USDA 120 kcal
11 Unagi Don entrees from sushi bar USDA 126 kcal
12 Beef entree from kitchen USDA 129 kcal
13 Hwea Dup Bob entrees from sushi bar USDA 133 kcal
14 Seafood entree from kitchen USDA 143 kcal
15 Stone Bowl Rice entree from kitchen USDA 155 kcal
16 Negi Maki entree from kitchen USDA 163 kcal
17 Teriyaki - Chicken entree from kitchen USDA 163 kcal
18 Tempura noodles (udon or soda) USDA 177 kcal
19 Avocado Salad salad Estimated 180 kcal
20 House Green Salad salad Estimated 180 kcal
21 Ika Salad salad Estimated 180 kcal
22 Kani Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Soda soft drinks Estimated 180 kcal
25 Tofu Salad salad Estimated 180 kcal
26 Tropicana Salmon entree from kitchen USDA 186 kcal
27 Chicken entree from kitchen USDA 188 kcal
28 Chicken entree from kitchen USDA 188 kcal
29 Clam Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nara Roll

special rolls 488 kcal

Chicken

appetizer from kitchen 430 kcal

Age Dofu

appetizer from kitchen 390 kcal

Alaska Roll

a la carte roll or hand roll 390 kcal

Amaebi Sweet Shrimp

a la carte sushi or sashimi 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Sushi Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Sushi Japanese Restaurant items have calorie data?
Nara Sushi Japanese Restaurant currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Sushi Japanese Restaurant?
The lightest item currently tracked is Nabeyaki at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Sushi Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Sushi Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.