Nutrition Breakdown

Nara Restaurant Calories — Lowest to Highest

Browse calorie values for Nara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

96 / 96 items resolved USDA database: 36 Estimated: 60

Lowest Calorie Items at Nara Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi: Fresh Water Eel nigiri Estimated 10 kcal
2 (12 oz.) Sapporo Light, Sapporo, Kirin, or Asahi beer USDA 17 kcal
3 Green Tea tea USDA 19 kcal
4 Iced Tea tea USDA 21 kcal
5 Ozake (filtered warm) japanese wine USDA 33 kcal
6 Moonstone - Asian Pear & Plum (filtered cold) japanese wine USDA 42 kcal
7 Soft Drinks beverages USDA 46 kcal
8 Takara Plum (cold) japanese wine USDA 46 kcal
9 Hana - Fuji Apple (filtered cold) japanese wine USDA 48 kcal
10 House Wine beverages USDA 83 kcal
11 Louis M. Martini Cabernet Sauvignon - Sonoma County wine by the bottle USDA 83 kcal
12 Vegetable Roll (10 pcs.) maki USDA 108 kcal
13 Shrimp Roll (10 pcs.) maki USDA 113 kcal
14 California Roll (10 pcs.) maki USDA 125 kcal
15 Unagi Roll (10 pcs.) maki USDA 125 kcal
16 Spicy Tuna & Salmon Roll (8 pcs.) maki USDA 132 kcal
17 Teriyaki Chicken children's menu USDA 137 kcal
18 Yellowtail Roll (8 pcs.) maki USDA 146 kcal
19 Spicy Tuna Roll (8 pcs.) maki USDA 147 kcal
20 Bulgoki children's menu USDA 148 kcal
21 Spicy Tuna Hand Roll (1 pc) maki USDA 150 kcal
22 Avocado Roll (10 pcs.) maki USDA 152 kcal
23 Spider Roll (9 pcs.) maki USDA 152 kcal
24 Famous Dae's Fresh Salmon Roll (10 pcs.) sushi roll specials USDA 154 kcal
25 Mochi Ice Cream (2 Pieces) desserts USDA 169 kcal
26 Philadelphia Roll (10 pcs.) maki USDA 177 kcal
27 House Ginger Salad side dishes Estimated 180 kcal
28 Seaweed Salad side dishes Estimated 180 kcal
29 House Miso Soup (1 Cup) side dishes USDA 194 kcal
30 Nacho Roll (8 pcs.) sushi roll specials USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sho Chiku Bai - Nigori (unfiltered cold)

japanese wine 884 kcal

Gyoza (4 pcs.)

appetizers 577 kcal

Edna Valley - San Luis Obispo

wine by the bottle 499 kcal

Seafood Chun (N/A Fri-Sat)

korean & japanese 488 kcal

Vegetable Chun (N/A Fri-Sat)

korean & japanese 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Restaurant items have calorie data?
Nara Restaurant currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Restaurant?
The lightest item currently tracked is Unagi: Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.