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Nutrition Breakdown

Nara Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Nara Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Nara Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak teriyaki entrees Estimated 10 kcal
2 Gyuo Don donburi entrees USDA 63 kcal
3 Katsu Don donburi entrees USDA 63 kcal
4 Nabe Udon noodle entrees USDA 64 kcal
5 Beef Katsu agemono entrees USDA 65 kcal
6 Chicken Katsu agemono entrees USDA 65 kcal
7 Ebi Katsu agemono entrees USDA 71 kcal
8 Macro Stir fry Vegetables macrobiotic entrees USDA 71 kcal
9 Chirashi sushi entrees USDA 83 kcal
10 Sushi & Sashimi Combo sushi entrees USDA 83 kcal
11 Yaki Udon noodle entrees USDA 92 kcal
12 B.C.R. Combination Special b.c.r. combination special USDA 94 kcal
13 Sushi Assortment sushi entrees USDA 94 kcal
14 Lobsters teriyaki entrees USDA 97 kcal
15 Nara Sushi Special sushi entrees USDA 97 kcal
16 Steak & Lobster teriyaki entrees USDA 97 kcal
17 Sashimi Assortment sushi entrees USDA 102 kcal
18 Chuck Special sushi entrees USDA 103 kcal
19 Sukiyaki agemono entrees USDA 133 kcal
20 Combo Sashimi Special sushi entrees USDA 138 kcal
21 Tom Special sushi entrees USDA 138 kcal
22 Tuna & Hamachi Combo sushi entrees USDA 140 kcal
23 Chicken & Steak teriyaki entrees USDA 145 kcal
24 Steak & Shrimp Or Steak & Scallop teriyaki entrees USDA 145 kcal
25 Pork Shogayak agemono entrees USDA 149 kcal
26 Yakitori Don donburi entrees USDA 150 kcal
27 Seafood Deluxe teriyaki entrees USDA 151 kcal
28 Combo Sushi Special sushi entrees USDA 164 kcal
29 Tonkatsu agemono entrees USDA 171 kcal
30 Dinner Box agemono entrees USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki entrees 430 kcal

Chicken Tempura

tempura entrees 430 kcal

Tempura Udon Or Soba

noodle entrees 421 kcal

Macro Nabe Udon

macrobiotic entrees 420 kcal

3 In Roll Combo

special combo roll entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Japanese Restaurant items have calorie data?
Nara Japanese Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Japanese Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.