Nutrition Breakdown
Napoleon's Southern Cuisine & Bakery Calories — Lowest to Highest
Browse calorie values for Napoleon's Southern Cuisine & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Napoleon's Southern Cuisine & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Hot Tea | beverages | USDA | 1 kcal |
| 2 | Regular Hot Tea | beverages | USDA | 1 kcal |
| 3 | Arnold Palmer | beverages | USDA | 23 kcal |
| 4 | Water | beverages | USDA | 42 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | Nay's Iced Tea | beverages | USDA | 107 kcal |
| 8 | Beef Sausage & Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 9 | Beef Sausage Platter | breakfast platters | Estimated | 170 kcal |
| 10 | Turkey Bacon & Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 11 | Turkey Sausage & Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 12 | Two Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 13 | Whiting Fish & Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 14 | Homemade Mac Salad | sides | Estimated | 180 kcal |
| 15 | Potato Salad | sides | Estimated | 180 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Tossed Salad | sides | Estimated | 180 kcal |
| 18 | Hot Coffee | beverages | USDA | 280 kcal |
| 19 | Golden Brown Pancakes Platter | pancakes | Estimated | 295 kcal |
| 20 | Salmon Cakes & Eggs Platter | breakfast platters | Estimated | 295 kcal |
| 21 | Peas & Rice | sides | Estimated | 320 kcal |
| 22 | White Rice & Gravy | sides | Estimated | 320 kcal |
| 23 | Nay's Lemonade | beverages | USDA | 376 kcal |
| 24 | 1 Smothered Turkey Wing | napoleon`s lunch special $6.50 | Estimated | 390 kcal |
| 25 | 10 Pieces Fried Shrimp | napoleon's seafood menu | Estimated | 390 kcal |
| 26 | 10 Pieces Fried Shrimp Dinner | napoleon's seafood menu | Estimated | 390 kcal |
| 27 | 10 Pieces Honey BBQ Shrimp | napoleon's seafood menu | Estimated | 390 kcal |
| 28 | 10 Pieces Honey BBQ Shrimp Dinner | napoleon's seafood menu | Estimated | 390 kcal |
| 29 | 2 Mini Red Velvet Waffles & 2 Wings | uncle nay's chicken & waffle | Estimated | 390 kcal |
| 30 | 2 Piece Fried Whiting | napoleon`s lunch special $6.50 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Sausage & Eggs Sandwich
Beef Sausage Sandwich
Fried Whiting Sandwich
Grilled Cheese Sandwich
Grilled Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Napoleon's Southern Cuisine & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Napoleon's Southern Cuisine & Bakery items have calorie data?
What is the lowest-calorie item at Napoleon's Southern Cuisine & Bakery?
Are Napoleon's Southern Cuisine & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.