Nutrition Breakdown

Napa & Co. Calories — Lowest to Highest

Browse calorie values for Napa & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

33 kcal

Highest Item

884 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Napa & Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pencil Asparagus sides USDA 33 kcal
2 Fog Lights runny and lovin life USDA 69 kcal
3 Fava Beans sides USDA 70 kcal
4 Old Chatham Camembert Sheep runny and lovin life USDA 84 kcal
5 Grainy Mustard and Cornichons chefs charcuterie USDA 117 kcal
6 Pecorino sides USDA 133 kcal
7 Wild Arugula and Summer Fruits urban oaks - green plates Estimated 140 kcal
8 Saint Maure runny and lovin life USDA 142 kcal
9 Creamed Spinach sides USDA 186 kcal
10 Duck Breast Braised in Honey and Thyme entrees Estimated 195 kcal
11 Roasted Loin of N.Y Veal entrees Estimated 195 kcal
12 Roasted Pineland Farms Prime Fillet of Beef entrees Estimated 195 kcal
13 Roasted Wild Striped Bass entrees Estimated 195 kcal
14 Roasted Heirloom Chicken entrees Estimated 215 kcal
15 Yellow Corn Soup small plates Estimated 220 kcal
16 Tarragon sides USDA 295 kcal
17 Pugs Leap Farm runny and lovin life USDA 321 kcal
18 - Chevra Du Poitin runny and lovin life USDA 356 kcal
19 Spring Onion Rings sides USDA 385 kcal
20 Ardrahan artisanal cheeses - aromatic and pungent Estimated 390 kcal
21 Black Ledge Blue rich, creamy and blue Estimated 390 kcal
22 Braised Rabbit Leg small plates Estimated 390 kcal
23 Bridges Abbey artisanal cheeses - aromatic and pungent Estimated 390 kcal
24 Buffalo Mozzarella small plates Estimated 390 kcal
25 Chilled Urban Oaks Cucumber Gazpacho small plates Estimated 390 kcal
26 Dante nutty and sharp Estimated 390 kcal
27 Epoisses artisanal cheeses - aromatic and pungent Estimated 390 kcal
28 Great Hill Blue rich, creamy and blue Estimated 390 kcal
29 Grilled Flatbread burger and flatbreads Estimated 390 kcal
30 Grilled Flatbread with Black Truffles burger and flatbreads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutmeg

sides 884 kcal

Black Truffle Butter

sides 700 kcal

Napa Wagyu Burger

burger and flatbreads 620 kcal

Heirloom Potato Puree

sides 536 kcal

Bacon

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Napa & Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Napa & Co. items have calorie data?
Napa & Co. currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Napa & Co.?
The lightest item currently tracked is Pencil Asparagus at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Napa & Co. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Napa & Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.