Nutrition Breakdown

Nano Calories — Lowest to Highest

Browse calorie values for Nano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

232 / 232 items resolved USDA database: 30 Estimated: 202

Lowest Calorie Items at Nano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Black Bean Sauce entrees from kitchen Estimated 10 kcal
2 Salmon Steak in Red Curry entrees from kitchen Estimated 10 kcal
3 Steamed Vegetables appetizers from kitchen Estimated 10 kcal
4 Basil Chicken kitchen lunch specials USDA 23 kcal
5 Crispy String Bean kitchen lunch specials USDA 50 kcal
6 Pineapple Beef kitchen lunch specials USDA 60 kcal
7 Singapore Beef kitchen lunch specials USDA 93 kcal
8 Singapore Chicken kitchen lunch specials USDA 93 kcal
9 General Tao’s Chicken kitchen lunch specials USDA 98 kcal
10 Curry Chicken kitchen lunch specials USDA 107 kcal
11 Shumai Dumpling appetizers from kitchen USDA 113 kcal
12 Two Pieces Sushi & Eel Roll sushi bar lunch specials USDA 116 kcal
13 Chicken Lettuce Wrap appetizers from kitchen USDA 120 kcal
14 Ma Po Tofu kitchen lunch specials USDA 130 kcal
15 Edamame appetizers from kitchen USDA 133 kcal
16 Seafood Delight kitchen lunch specials USDA 143 kcal
17 Pepper Steak kitchen lunch specials USDA 145 kcal
18 Pad Thai kitchen lunch specials USDA 155 kcal
19 Wasabi Shumai appetizers from kitchen USDA 160 kcal
20 Volcano Chicken kitchen lunch specials USDA 164 kcal
21 Jade Fried Rice kitchen lunch specials USDA 174 kcal
22 Pineapple Fried Rice kitchen lunch specials USDA 174 kcal
23 Japanese Fried Squid appetizers from kitchen USDA 175 kcal
24 Avocado Salad salad Estimated 180 kcal
25 Broccoli Salad salad Estimated 180 kcal
26 Grilled Beef Salad salad Estimated 180 kcal
27 Mango Salad salad Estimated 180 kcal
28 Seafood Salad with Spicy Lemon Dressing salad Estimated 180 kcal
29 Seaweed Salad salad Estimated 180 kcal
30 Spicy Fish Salad appetizers from sushi bar Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nut

kitchen lunch specials 574 kcal

General Tao’s Chicken

entrees from kitchen 538 kcal

Crabmeat & Cream Cheese Wonton (4)

appetizers from kitchen 521 kcal

Drunken Noodles

entrees from kitchen 520 kcal

Nano Noodles

entrees from kitchen 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nano items have calorie data?
Nano currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nano?
The lightest item currently tracked is Pepper Steak with Black Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.