Nutrition Breakdown
Nano Ecuadorian Kitchen Calories — Lowest to Highest
Browse calorie values for Nano Ecuadorian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Nano Ecuadorian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Drinks | drinks | USDA | 1 kcal |
| 2 | Ñaño Salad | salads | USDA | 21 kcal |
| 3 | Crema De Lentejas | soups | USDA | 32 kcal |
| 4 | Domestic Soft Drinks | drinks | USDA | 34 kcal |
| 5 | Sudado De Camarón | main courses | USDA | 41 kcal |
| 6 | Sudado Mixto | main courses | USDA | 41 kcal |
| 7 | Ecuadorian Soft Drinks | drinks | USDA | 42 kcal |
| 8 | Ecuadorian Soft Drinks | drinks | USDA | 42 kcal |
| 9 | Caldo De Bola | soups | USDA | 48 kcal |
| 10 | Pollo A La Naranja | main courses | USDA | 81 kcal |
| 11 | Ñaño Salad | salads | USDA | 81 kcal |
| 12 | Lomito Salteado | main courses | USDA | 102 kcal |
| 13 | Torta De Manqueño | desserts $7 | USDA | 104 kcal |
| 14 | Carne En Palito | main courses | USDA | 105 kcal |
| 15 | Costilla | main courses | USDA | 115 kcal |
| 16 | Seco De Pollo | main courses | USDA | 120 kcal |
| 17 | Cazuela | main courses | USDA | 121 kcal |
| 18 | Green Plantains | sides $2.99 | USDA | 121 kcal |
| 19 | Sweet Plantains | sides $2.99 | USDA | 121 kcal |
| 20 | Pescado Encocado | main courses | USDA | 143 kcal |
| 21 | Rice And Lentils | sides $2.99 | USDA | 150 kcal |
| 22 | Chaulafán | main courses | USDA | 162 kcal |
| 23 | Lentils | sides $2.99 | USDA | 175 kcal |
| 24 | Ñaño Salad | salads | USDA | 203 kcal |
| 25 | Fritada | main courses | USDA | 230 kcal |
| 26 | Arroz Con Pollo | main courses | USDA | 341 kcal |
| 27 | Chiquita Choc | desserts $7 | USDA | 345 kcal |
| 28 | White Rice | sides $2.99 | USDA | 356 kcal |
| 29 | Ceviche | appetizers | Estimated | 390 kcal |
| 30 | Encebollado De Albacora | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ceviche Mixto
Mashed Yucca
Ceviche
Encebollado De Albacora
Sanduches De Chancho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nano Ecuadorian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nano Ecuadorian Kitchen items have calorie data?
What is the lowest-calorie item at Nano Ecuadorian Kitchen?
Are Nano Ecuadorian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.