Nutrition Breakdown
Nanning Wok Calories — Lowest to Highest
Browse calorie values for Nanning Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Nanning Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak and Crab Rangoon Combo Plate | combination plates | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | L10. Vegetable Delight Lunch Special | luncheon specials | USDA | 112 kcal |
| 4 | L9. Shrimp with Vegetable Lunch Special | luncheon specials | USDA | 112 kcal |
| 5 | L7. Beef with Pea Pods Lunch Special | luncheon specials | USDA | 115 kcal |
| 6 | L15. Chow Mein Lunch Special | luncheon specials | USDA | 117 kcal |
| 7 | L14. Lo Mein Lunch Special | luncheon specials | USDA | 121 kcal |
| 8 | L16. Sweet and Sour Chicken Lunch Special | luncheon specials | USDA | 126 kcal |
| 9 | L18. Chicken Teriyaki Lunch Special | luncheon specials | USDA | 126 kcal |
| 10 | L23. Pork Egg Foo Yong Lunch Special | luncheon specials | USDA | 149 kcal |
| 11 | L11. Pepper Chicken Lunch Special | luncheon specials | USDA | 173 kcal |
| 12 | L12. Spicy Nanning Chicken Lunch Special | luncheon specials | USDA | 173 kcal |
| 13 | L13. Spicy Chicken with Celery Lunch Special | luncheon specials | USDA | 173 kcal |
| 14 | L17. Chicken Fingers Lunch Special | luncheon specials | USDA | 173 kcal |
| 15 | L19. Chicken Wings Lunch Special | luncheon specials | USDA | 173 kcal |
| 16 | L5. Chicken with Broccoli Lunch Special | luncheon specials | USDA | 173 kcal |
| 17 | L8. Chicken with Mushrooms Lunch Special | luncheon specials | USDA | 173 kcal |
| 18 | L20. Beef Teriyaki Lunch Special | luncheon specials | USDA | 178 kcal |
| 19 | L21. Boneless Spareribs Lunch Special | luncheon specials | USDA | 178 kcal |
| 20 | L8. Beef with Mushrooms Lunch Special | luncheon specials | USDA | 178 kcal |
| 21 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 22 | Roast Pork Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Seafood Soup | soups | Estimated | 220 kcal |
| 24 | Spicy Hot and Sour Soup | soups | Estimated | 220 kcal |
| 25 | Vegetable Soup | soups | Estimated | 220 kcal |
| 26 | Vegetable and Bean Curd Soup | soups | Estimated | 220 kcal |
| 27 | Yat Gar Mein Soup | soups | Estimated | 220 kcal |
| 28 | 2 Choices Special Combo Plates | special combination plates | Estimated | 260 kcal |
| 29 | 3 Choices Special Combo Plates | special combination plates | Estimated | 260 kcal |
| 30 | 4 Choices Special Combo Plates | special combination plates | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hong Kong 2 Side Pan-Fried Noodles
Beef with Mushrooms and Chicken Wings Combo Plate
C11. Chicken with Garlic Sauce
C12. Chicken with Vegetable
C13. Spicy Curry Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nanning Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nanning Wok items have calorie data?
What is the lowest-calorie item at Nanning Wok?
Are Nanning Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.