Nutrition Breakdown
Nanjing Restaurant Calories — Lowest to Highest
Browse calorie values for Nanjing Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Nanjing Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion Dinner Special | house dinner special | Estimated | 10 kcal |
| 3 | Chicken with Vegetable Lunch Special | lunch special | USDA | 65 kcal |
| 4 | Moo Goo Gai Pan Lunch Special | lunch special | USDA | 69 kcal |
| 5 | Shrimp with Vegetable Lunch Special | lunch special | USDA | 78 kcal |
| 6 | Fried Rice Lunch Special | lunch special | USDA | 112 kcal |
| 7 | Crispy Noodles | side orders | USDA | 116 kcal |
| 8 | Shrimp Chow Mein Lunch Special | lunch special | USDA | 117 kcal |
| 9 | Triple Delight with Garlic Sauce Lunch Special | lunch special | USDA | 117 kcal |
| 10 | Lo Mein Lunch Special | lunch special | USDA | 121 kcal |
| 11 | Beef Chow Mein Lunch Special | lunch special | USDA | 129 kcal |
| 12 | Kung Pao Chicken Lunch Special | lunch special | USDA | 129 kcal |
| 13 | Chicken Chow Mein Lunch Special | lunch special | USDA | 131 kcal |
| 14 | Beef with Green Pepper Lunch Special | lunch special | USDA | 133 kcal |
| 15 | Mongolian Beef Lunch Special | lunch special | USDA | 133 kcal |
| 16 | General Tso's Chicken Lunch Special | lunch special | USDA | 135 kcal |
| 17 | Sesame Chicken Lunch Special | lunch special | USDA | 147 kcal |
| 18 | Shrimp with Lobster Sauce Lunch Special | lunch special | USDA | 151 kcal |
| 19 | Sweet and Sour Chicken Lunch Special | lunch special | USDA | 151 kcal |
| 20 | Beef with Broccoli Lunch Special | lunch special | USDA | 160 kcal |
| 21 | Sweet and Sour Shrimp Lunch Special | lunch special | USDA | 172 kcal |
| 22 | Plain Fried Rice | side orders | USDA | 174 kcal |
| 23 | Sweet and Sour Pork Lunch Special | lunch special | USDA | 187 kcal |
| 24 | Kung Pao Triple Delight Lunch Special | lunch special | USDA | 216 kcal |
| 25 | Steamed Rice | side orders | Estimated | 217 kcal |
| 26 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 27 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 28 | House Special Soup for 2 | soup | Estimated | 220 kcal |
| 29 | Vegetable Soup for 2 | soup | Estimated | 220 kcal |
| 30 | Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soft Drink
Chicken Cashew Nuts Lunch Special
House Delight
Kung Pao Triple Delight
Seafood Combniantion
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nanjing Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nanjing Restaurant items have calorie data?
What is the lowest-calorie item at Nanjing Restaurant?
Are Nanjing Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.