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Nutrition Breakdown

Nando's Peri Peri Calories — Lowest to Highest

Browse calorie values for Nando's Peri Peri menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

56 / 56 items resolved Official: 51 Estimated: 5

Lowest Calorie Items at Nando's Peri Peri

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Honest Tea soft drinks Official 1 kcal
2 Saratoga Sparkling or Still Water (12oz) soft drinks Official 4 kcal
3 Chicken Breast Wrap sandwiches, wraps, pitas - peri-perii chicken Official 15 kcal
4 Veggie Burger sandwiches, wraps, pitas - veg peridise Official 15 kcal
5 Mixed Green Side Salad fino sides Official 21 kcal
6 Chicken & Baby Kale Salad entree salads Official 35 kcal
7 Butternut Squash & Couscous Salad entree salads Official 53 kcal
8 Butternut Squash and Corn fino sides Official 53 kcal
9 Go Bottomless soft drinks Official 58 kcal
10 Red Skin Mashed Potato regular sides Official 86 kcal
11 The Chicken Burger nando's classics Official 96 kcal
12 Chocolate Chili Cookie desserts - get handsy Official 100 kcal
13 Chicken Breast Sandwich sandwiches, wraps, pitas - peri-perii chicken Official 107 kcal
14 Nandocas Choice sandwiches, wraps, pitas - peri-perii chicken Official 107 kcal
15 Nutty Date Chicken Salad entree salads Official 107 kcal
16 Chicken Livers peri-peri chicken Official 116 kcal
17 Coleslaw regular sides Official 117 kcal
18 Mediterranean Salad entree salads Official 120 kcal
19 Macho Peas regular sides Official 128 kcal
20 Spicy Mixed Olives snacks & shareables Official 130 kcal
21 Chicken Caesar Salad entree salads Official 170 kcal
22 Frozen Yogurt desserts - frozen assets Official 177 kcal
23 Flame-Grilled Chicken Breast peri-peri chicken Official 202 kcal
24 Roasted Veggie Wrap sandwiches, wraps, pitas - veg peridise Official 211 kcal
25 Portuguese Rice regular sides Official 224 kcal
26 Garlic Bread regular sides Official 246 kcal
27 Chicken Caesar Wrap sandwiches, wraps, pitas - peri-perii chicken Official 249 kcal
28 Bottled Craft Sodas soft drinks Official 250 kcal
29 Wing Platter sharing platters Official 250 kcal
30 Raspberry Cheesecake desserts - cake Official 260 kcal
Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sticks

snacks & shareables 714 kcal

Country Salad

entree salads 643 kcal

Hummus with Peri-Peri Drizzle

snacks & shareables 571 kcal

Peri-Peri Nuts

snacks & shareables 571 kcal

Rib-eye Steak Sandwich

sandwiches, wraps, pitas - beefy gatecrasher 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nando's Peri Peri Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nando's Peri Peri items have calorie data?
Nando's Peri Peri currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nando's Peri Peri?
The lightest item currently tracked is Honest Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nando's Peri Peri calorie values official or estimated?
This page uses a hybrid model: 51 items use official calorie values, while 5 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nando's Peri Peri full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.