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Nutrition Breakdown

Nancy's Bagel Grounds Calories — Lowest to Highest

Browse calorie values for Nancy's Bagel Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Nancy's Bagel Grounds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks & desserts USDA 1 kcal
2 Herb cream cheese flavors USDA 1 kcal
3 Espresso drinks & desserts USDA 9 kcal
4 Jalapeno cream cheese flavors USDA 21 kcal
5 Spinach cream cheese flavors USDA 29 kcal
6 Vegetable whole wheat wraps USDA 32 kcal
7 Homemade Desserts drinks & desserts USDA 34 kcal
8 Tea drinks & desserts USDA 34 kcal
9 Latte drinks & desserts USDA 43 kcal
10 Strawberry cream cheese flavors USDA 50 kcal
11 Tomato Herb bagel flavors USDA 59 kcal
12 Greek Salad salads USDA 66 kcal
13 Plain bagel flavors USDA 73 kcal
14 Plain cream cheese flavors USDA 73 kcal
15 Soup soup USDA 84 kcal
16 Smoothies drinks & desserts USDA 89 kcal
17 Various Juices & Drinks drinks & desserts USDA 134 kcal
18 Veggie Sandwich sandwiches USDA 155 kcal
19 Granola others USDA 160 kcal
20 Turkey sandwiches USDA 161 kcal
21 Garlic bagel flavors USDA 167 kcal
22 Muffins others USDA 180 kcal
23 Pumpernickel bagel flavors USDA 184 kcal
24 Spicy Turkey Sandwich sandwiches USDA 187 kcal
25 Salad (Egg, Chicken or Tuna) whole wheat wraps USDA 197 kcal
26 Herbed Roast Beef whole wheat wraps USDA 206 kcal
27 Egg Salad sandwiches USDA 210 kcal
28 Tuna Salad sandwiches USDA 210 kcal
29 Salmon Salad salads USDA 213 kcal
30 Multigrain bagel flavors USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagel flavors 6200 kcal

Honey Walnut

cream cheese flavors 668 kcal

Turkey Pesto

whole wheat wraps 580 kcal

Special of the Week

bagel flavors 556 kcal

Salt

bagel flavors 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nancy's Bagel Grounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nancy's Bagel Grounds items have calorie data?
Nancy's Bagel Grounds currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nancy's Bagel Grounds?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nancy's Bagel Grounds calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nancy's Bagel Grounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.